CrossFit Mile Zero – CrossFit Strength Back Squat (6 Sets on a 2:30 Clock) 3×6 build to 60% 1×10 @ 60% 1×8 @ 70% 1×6+ @ 80% superset with 5-10 calf raises Front Squat (6 Sets on a 2:30 Clock) 3×6 build to 60% 1×10 @ 60% 1×8 @ 70% 1×6+ @ 80% superset with...Read More

CrossFit Mile Zero – CrossFit Strength Hip Clean High Pull + Hip Clean 8 x (1+1) build to a moderate weight. Focus on driving the barbell up with the legs and keeping the lats tight to keep the barbell close. Hip clean can be power or squat.Read More

CrossFit Mile Zero – CrossFit Workout Jay Cutler (Time) Freedom (Rx+) For Time (Partition as you like) 2000m Run 200 Double Unders 60 Cal Bike 40 Burpee Box Jump Overs (24/20) Independence (Rx) For Time (Partition as you like) 1600m Run 150 Double Unders 40 Cal Bike 40 Burpee Box Jump/Step Overs (24/20) Liberty For...Read More

CrossFit Mile Zero – CrossFit Workout Jay Cutler (Time) Freedom (Rx+) For Time (Partition as you like) 2000m Run 200 Double Unders 60 Cal Bike 40 Burpee Box Jump Overs (24/20) Independence (Rx) For Time (Partition as you like) 1600m Run 150 Double Unders 40 Cal Bike 40 Burpee Box Jump/Step Overs (24/20) Liberty For...Read More

CrossFit Mile Zero – CrossFit Strength Deadlift (6 Sets on a 2:30 Clock 3×6 building to 65% 1×8 at 65% 1×6 at 75% 1×4+ at 85% *superset with 5/5 pallof press*) Workout Ronnie Coleman (AMRAP – Rounds and Reps) Freedom (Rx+) AMRAP 4 9 Toes to Bar 9 Deadlifts (95/65) 9 Front Squats Rest 2...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Gym Closed Sunday. Gym is Closed. (No Measure) Go outside for a walk, bike, run. Get your groceries for the week and meal prep. Do some light mobility and yoga. Prepare yourself for the week ahead!Read More

CrossFit Mile Zero – CrossFit Partner WOD Dumbledore (Time) Freedom(Rx+) 3 Rounds for Time 50 Wallballs (20/14) 40 Alt DB Snatch (70/50) 30 Box Jump (30/24) 20 Calorie Bike Independence(Rx) 3 Rounds for Time 50 Wallballs (14/10) 40 Alt DB Snatch (50/35) 30 Box Jump/Step Ups (24/20) 20 Calorie Bike Liberty 3 Rounds for Time...Read More

CrossFit Mile Zero – CrossFit Russian Kettlebell Swing (5×12) *Build to a moderate weight; stay the same or build across Focus: Start with the KB on the ground in front of the body. Hike the KB to the hips and use a violent hip extension of the hips to drive the KB to shoulder height....Read More

CrossFit Mile Zero – CrossFit Workout Lord Voldemort (2 Rounds for time) Freedom (Rx+) Every 6 Minutes x 6 (3 Sets Each) 500m Row + 20 Burpees 1000m Bike + 30 GHD Situps Independence (Rx) Every 6 Minutes x 6 (3 Sets Each) 400m Row + 20 Burpees 800m Bike + 20 GHD or 30...Read More

CrossFit Mile Zero – CrossFit Strength Shoulder Press (6 sets on a 2:30 Clock 3×6 build to 60% 1×10 at 60% 1×8 at 70% 1×6+ at 80% *superset with 6/6 bent over row*) Bench Press (6 sets on a 2:30 Clock 3×6 build to 60% 1×10 at 60% 1×8 at 70% 1×6+ at 80% *superset...Read More