CrossFit Mile Zero – CrossFit View Public Whiteboard Gym ClosedRead More

CrossFit Mile Zero – CrossFit Partner WOD “You Made Me Feel Like an Equal, But I’m Better Than You” (Time) Partner WOD 10 Rounds for Time 30 Cal Bike 25 Sandbag Cleans 20 Box Step Overs (24/20) Partner’s split work however you like.Read More

CrossFit Mile Zero – CrossFit Strength Deadlift (7 Sets Deadlift x 10, 8, 6, 4, 2, 2, 2 *Superset with :30/:30 Couch Stretch*”) Workout “It Hurts to Hope The Future Will Be Better Than Before” (AMRAP – Reps) Compete (Rx+) 5 Sets AMRAP 1:30 15 Deadlifts (185/125) 12 Pull Ups Max Reps Front Squats (185/125)...Read More

CrossFit Mile Zero – CrossFit Workout “You Don’t Have to Make it Bad, Just Cause You Know How” (Time) Compete (Rx+) For Time (partition as desired) 100 Burpees 100 Cal Row 100 V-Ups 100 Russian KBS (70/53) Performance (Rx) For Time (partition as desired) 85 Burpees 85 Cal Row 85 V-Ups 85 Russian KBS (53/35)...Read More

CrossFit Mile Zero – CrossFit Upper Body Giant Set 4 Sets 10 Zottman Curls 10 Gorilla Rows 100ft Farmer’s Carry 15 Banded Face Pulls Workout Lucy Dacus (Time) Compete (Rx+) 10-15-25-35-25-15-10 Wallballs (20/14) *200m run b/t each set* Performance (Rx) 10-15-25-35-25-15-10 Wallballs (14/10) *200m run or 400m row b/t each set* Fitness 10-15-25-25-15-10 Wallballs (light)...Read More

CrossFit Mile Zero – CrossFit Strength Squat Snatch (8×3, touch and go building to WOD weight or slightly higher) Workout Julien Baker (Time) Compete (Rx+) 4 Rounds For Time 400m Run 10 Squat Snatches (135/95) Performance (Rx) 4 Rounds for Time 400m Run or 1000m Bike 10 Squat Snatches (95/65) Fitness 4 Rounds for Time...Read More

CrossFit Mile Zero – CrossFit Strength Squat Snatch (8×3, touch and go building to WOD weight or slightly higher) Workout Julien Baker (Time) Compete (Rx+) 4 Rounds For Time 400m Run 10 Squat Snatches (135/95) Performance (Rx) 4 Rounds for Time 400m Run or 1000m Bike 10 Squat Snatches (95/65) Fitness 4 Rounds for Time...Read More

CrossFit Mile Zero – CrossFit Strength Push Press (10, 8, 6, 4, 2, 2, 2, 2) Bench Press (Bench Press x 10, 8, 6, 4, 2, 2, 2, 2) Workout Clairo (AMRAP – Reps) Compete (Rx+) EMOM 20 Cal Machine Alt DB Hang Clean and Jerk (50/35) Hand Release Push Ups Double Unders Rest Performance...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Gym ClosedRead More

CrossFit Mile Zero – CrossFit Partner WOD Halloween (AMRAP – Rounds and Reps) Compete (Rx+) AMRAP 25 30 Cal Row 40 DB Snatch (50/35) 30 Cal Row 40 Toes To Bar 30 Cal Row 40 DB Lunges (50/35) Performance (Rx) AMRAP 25 30 Cal Row 40 DB Snatch (35/25) 30 Cal Row 40 Toes To...Read More