CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Power Clean + Front Squat 7x(1+5) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 10 Russian Swings (35/53) 10 Shoulder to Overhead (65/95) 10 Front Rack Lunges (65/95) Rx+ 10 American Swings (35/53) 10 Shoulder to Overhead (75/115) 10 Front Rack Lunges (75/115)Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (No Measure) EMOM 30 Minutes 1-5: Max Double Unders in 30 seconds Minutes 6-10: 8 DB Deadlifts Minutes 11-15: 6 DB Power Cleans Repeat Rx+ Max DU in :40 5 Deadlifts (105/155) 3 Squat Cleans (105/155)Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard WOD The Longest Mile (Time) 4 Rounds for Time 10 Burpees 100m Run 10 Air Squats 100m Run 10 Push Ups 100m Run 10 Sit Ups 100m Run Rx+ 10 Burpees 10 Goblet Squats (35/53) 10 Handstand Push Ups 10 Toes to Bar/GHD Sit UpsRead More
CrossFit Mile Zero – CrossFit View Public Whiteboard Rest Day Metcon (No Measure) Rest & Recovery Day. Get outside and go on a hike, bike, run or get out for a yoga class. Do something that is restorative for you. Work on meal prep for the week. AEROBIC CAPACITY WORK Metcon (Distance) 1 Hour Easy...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (AMRAP – Rounds and Reps) AMRAP 15 500m Row 10 Squat Jumps Over Rower 15 American KB Swings (35/53) Rest 3 Minutes AMRAP 15 800m Bike 10 Burpees 20 Alt DB Snatch (25/35)Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Power Cleans + Thruster (7x(2+2)) Work to Moderate Weight WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 10 Thrusters (45/75) 20 Sit Ups 30 Double Unders Rx+ 10 Thrusters (65/95) 20 Sit Ups 50 Double Unders AT HOME Metcon (AMRAP – Rounds and Reps) AMRAP...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (No Measure) EMOM 30 Minutes 1-5: 600m Run Minutes 5-15: Odd: 10 Slam Balls Even: 8 Bent over Rows (65/95) Repeat Rx+ 800m Run 12 Slam Balls 8 Bent over Rows (75/115) AT HOME Metcon (No Measure) EMOM 30 Minutes 1-5: 600m Run Minutes 5-15:...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Bear Complex Power Clean Front Squat Push Press Back Squat Second Push Press WOD Metcon (Time) 4 Rounds for Time 200m Run 10 Power Cleans (65/95) 10 Push Ups Rx+ 4 RFT 200m Run 10 Power Cleans (75/115) 10 Hand Release Push Ups AT HOME Metcon...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) 5 Rounds for Time 800m Run 10 Pike Push Ups 10 Vertical Jumps with Reach 30 Second HS/Pike Hold Rx+ 800m Run 10 HSPU/Push Press 20 Alt DB Snatch 30 Second HS/Pike HoldRead More
