CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (No Measure) EMOM 30 1-5: 800m Run 6-10: 10 Step Overs (15/25) (20) 11-15: 5 Front Squats (65/95) Rx+ 1000m (95/135)Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Power Clean + Front Squat + Shoulder to Overhead (8x(1+2+2)) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 10 Ground to Overhead (45/75) 8 Devils Press (25/35) 30 Double Unders Rx+ (65/95) 50 Double UndersRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard Rest Day Metcon (No Measure) Rest & Recovery Day. Get outside and go on a hike, bike, run or get out for a yoga class. Do something that is restorative for you. Work on meal prep for the week.Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (AMRAP – Rounds and Reps) Partner Workout AMRAP 30 A. 200m Run B. AMRAP 30 6 Single Arm DB Squat Cleans (25/35) 10 Single Arm DB STO (35/35) 14 Overhead DB Walking Lunge (25/35) After Every Round, 1 Round of Cindy 5 Pull Ups 10...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift + Power Clean + Front Squat (8x(2+1+3)) WOD Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-upsRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) 5 Rounds for Time 5 Hang Power Cleans (65/95) 10 Step Ups (20/24) 400m Bike or 200/250m Row 5 Power Cleans (65/95) 10 Step Ups (20/24) 400m Bike or 200/250m Row 30 Minute Cap! Rx+ Hang and Power Cleans (95/135)Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Power Clean (8×3) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 5 DB Thrusters (25/35) 10 Burpees 30 Double Unders Rx+ 5 Thrusters (65/95) 10 Burpees 50 Double UndersRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Calories) EMOM 30 0-5: :30 Max Cal Bike/Row 6-10: 5 Deadlifts 11-15: 8 DB Bench or Bench Press Score Calories Rx+ Heavier Deadlift Heavier BenchRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Power Clean + Front Squat + Shoulder to Overhead (8x(1+1+3)) WOD Metcon (Time) 4 Rounds for Time 5 Ground to Overhead (75/115) 10 V-Ups 200m Run Rest 1 Minute between Rounds Rx+ 5 Ground to Overhead (105/155) 10 Toes to Bar 200m RunRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard Rest Day Metcon (No Measure) Rest & Recovery Day. Get outside and go on a hike, bike, run or get out for a yoga class. Do something that is restorative for you. Work on meal prep for the week.Read More