CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) With a Partner 10 Rounds for Time 18/21 Cal Row 15 Alt DB Snatches (25/35) 9 Box Jumps/Step Ups (20/24) Alternate as Needed Rx+ 18/21 Cal Row 15 Power Snatches (65/95) 9 Box Jump Overs (2/024) Alternate Every RoundRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Shoulder Press (7×3, Last 2 Sets at 75%) Push Press (7×3, Last 2 Sets at 75%) Bench Press (7×3, Last 2 Sets at 75%) WOD Metcon (Time) 5 Rounds for Time 30 Double Unders 10 Toes to Bar 5 Shoulder to Overhead (65/95) Rest 1 Minute...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (7×3, Last 2 Sets at 75%) Rack Pull (7×3, Last 2 Sets at 75%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 100m Run/250m Bike 10 Slamballs (20/30) 5 DB Burpee Deadlifts (25/35) Rx+ 200m Run/500m Bike 12 Slamballs (20/30) 6 DB Burpee Deadlifts...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (No Measure) EMOM 35 1 – 5/6 Cal Bike 2 – 10 Russian Swings (35/53) 3 – 6/8 Cal Row 4 – 5 Strict Pull Ups 5 – Rest Rx+ 1 – 7/8 Cal Bike 2 – 10 American Swings (53/72) 3 – 8/10 Cal...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Clean + Clean + Shoulder to Overhead (10x(1+1+1)) Hang Snatch + Snatch + Overhead Squat (10x(1+1+1)) WOD Metcon (Time) 3 Rounds for Time 400m Run/1000m Bike 15 Wallballs (14/20) 3 Clean and Jerk (75/115) Rx+ 3 Rounds for Time 600m Run/1500m Bike 20 Wallballs (14/20)...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (7×3, Last 2 Sets at 75%) Front Squat (7×3, Last 2 Sets at 75%) WOD Metcon (Time) Every 3 Minutes for 5 Rounds 250m Row/500m Bike 12 Push Ups 12 Butterfly Sit Ups Rx+ 300m Row/600m Bike 20 Push Ups 12 GHD Sit UpsRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Ellen meets Grace (Time) With a Partner 5 Rounds for Time 20 Burpees 21 Alt DB Snatches (25/35) 12 DB Thrusters (25/35) -Then- 30 Clean and Jerks (95/135)Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Shoulder Press (7×5, Last 2 Sets at 80%) Push Press (7×5, Last 2 Sets at 80%) Bench Press (7×5, Last 2 Sets at 80%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 20 5 Push Press (65/95) 10 Box Jumps/Step Ups (20/24) 15 Bar Assist Rows...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (7×5, Last 2 Sets at 80%) Rack Pull (7×5, Last 2 Sets at 80%) WOD Metcon (Time) 350/400m Row 15 Russian KB Swings (35/53) 12 Push Ups 400m Run 15 Russian KB Swings (35/53) 12 Push Ups 700/800m Bike 15 Russian KB Swings (35/53) 12...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Weight) EMOM 18 1 – 7 Cal Row 2 – 5 Strict Pull Ups or 1 Rope Climb 3 – 3 Front Squats from Floor Rx+ 1 – 8 Cal Row 2 – 2 Rope Climbs 3 – 3 Overhead Squats Rest 3 Minutes Then...Read More