CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Deadlift (5-4-3-2-2-1-1-1) Last 3 sets at 85-90% Workout (Time) Elsa and Anna Freedom (RX+) 10 rounds 16/13 Calorie Row or 150m Run 8 Burpee Over Rower Independence 10 rounds 14/11 Calorie Row or 100m Run 6 Burpee Over Rower Liberty 15:00 Amrap 12/10 Calorie Row 8...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Overhead Squat 3 Overhead Squats x 5 Sets @60-70% (1RM Snatch) – Rest 60-90 seconds between sets – Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-upsFreedom (RX+) 21-15-9 Thrusters (95/65) Pull-ups (KG Conv 43/29) Independence (RX) 21-15-9 Thrusters (75/55) Pull-ups (KG Conv 34/25) Liberty 21-15-9 Dumbbell...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Warm-up (No Measure) Bike 250m easy 250m moderate 250m easy 250m moderate/fast 250m easy 50m Sprint Workout One (Distance) “BikeErg Lactate Threshold” 10 Min at RPE3 -Rest 1 Min- 2000m at RPE6, -Rest 1 Min- 5 Sets 500m at RPE6 2 Min at RPE3 *No Rest between...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Partner Workout (Time) 2022 into 2023! Freedom (RX+) Teams of 2 10 sets (each/1:1) 22 American Swings (53/72) 23/18 Calorie Row Independence (RX) Teams of 2 10 sets (each/1:1) 22 Russian Swings (35/53) 20/16 Calorie Row Liberty Teams of 2 10 sets (each/1:1) 15 Russian Swings 15/12...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Snatch Build up to 5 singles within 60-75% of 1RM Snatch * On a 90 second clock * Workout (Time) The Final Countdown Freedom (RX+) 3 Rounds 30 Wall Balls (20/14) 60 Double Unders 30 Toes to Bar 60 Double Unders Independence (RX) 3 Rounds 30...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Deadlift 7×2, building up to 80% Workout (2 Rounds for reps) Midnight Kiss Freedom (RX+) 3:00 Max Calorie Bike -3:00 rest- 3:00 Max Calorie Row -3:00 rest- 800m Run for Time Independence (RX) 3:00 Max Calorie Row -3:00 rest- 3:00 Max Calorie Bike -3:00 rest- 600m...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength 3 Position Power Clean (Ground, Below Knee, Hang) Workout (AMRAP – Rounds and Reps) 12 White Grapes Freedom (RX+) AMRAP 10 Minutes 1-2-3-4-5-6. . . Power Clean (135/95) Bar Facing Burpees Independence (RX) AMRAP 10 Minutes 1-2-3-4-5-6. . . Power Clean (95/65) Bar Facing Burpees Liberty...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Clean and Jerk Build up to 5 singles within 60-75% of 1RM Clean and Jerk * On a 90 second clock * Workout (Time) “Black Eyed Peas & Collard Greens” Freedom (RX+) 10 Rounds 7 Dumbbell Deadlifts (50s/35s) 7 Dumbbell Front Squats (50s/35s) 7 Dumbbell Shoulder...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Snatch Push Press + Overhead Squat 1 Snatch Push Press + 1 Overhead Squat: – 8 Sets on a 1:30 Clock. Work to a moderately heavy to heavy weight Workout (Time) Times Square Ball Drop Freedom (RX+) 5-10-15-20-15-10-5 Pull-ups GHD’s (Or Stick Sit Ups) * 2...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Happy Holidays (No Measure) The gym is closed today in observance of Christmas. Happy Holidays! Hours will resume normal effective 8am December 26th.Read More