CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Power Clean + Power Clean + Squat (7x(1+1+1)) Back Squat (7×5) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 3 Front Squats (65/95) 6 Burpees 200m Run Rx+ 3 Overhead Squats (65/95) 6 Burpees over Bar 200m RunRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Push Press (7×2) Deadlift (7×3) WOD Metcon (AMRAP – Reps) 4 Rounds 1 Minute Max American Swings (35/53) 1 Minute Max Sit Ups 1 Minute Max Cal Row 1 Minute Rest Rx+ American (53/72) Knees to Elbow Max Cal RowRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hip Clean + Hang Clean (7x(1+2)) Technique over load! WOD Metcon (AMRAP – Rounds and Reps) AMRAP 20 400m Run/1000m Bike 10 Hang Power Cleans (65/95) 50 Double Unders 200m Run/500m Bike 5 Hang Power Cleans (65/95) 25 Double Unders Rx+ Hang Power Cleans (95/135)Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Push Press (7×2) Deadlift (7×3) WOD Metcon (Time) With a Partner Partition as You Like 100 Box Jumps/Step Ups (20/24) 100 Push Ups 100 Air Squats 100 Burpees Rx+ No PartitionRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard ACCESSORY Metcon (No Measure) EMOM 12 1 – 8 Hollow Rocks/5 Kip Rocks 2 – 3 Thrusters 3 – 100m Run WOD Metcon (Time) 5 RFT 200m Run 9 Thrusters (45/75) 6 Pull Ups Rx+ 200m Run 9 Thrusters (65/95) 6 Chest to Bar or 3 Muscle...Read More

CrossFit Mile Zero – CrossFit SKILLS DEVELOPMENT Metcon (No Measure) Gymnastics 10a-11a Open Gym 10a-12p Active Recovery Metcon (AMRAP – Rounds and Reps) AMRAP 30 4 Pull-Ups 8 Box Step-Ups 12 KB swings 200M jog/250M row/ 8/10 Bike cals 12 Air squats 8 Sit-Ups 4 Push-UPSRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) 2 Rounds With a Partner 18 Burpees 18 Thrusters (65/95) 18 Burpees 18 Power Snatch (65/95) 18 Burpees 18 Push Jerks (65/95) 18 Burpees 18 Hang Cleans (65/95) 18 Burpees 18 Front Squats (65/95)Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Press (7×3) Clean (7×1) Snatch (7×1) WOD Metcon (Time) 6 Rounds 5 Pull Ups 3 Ground to Overhead (75/115) 100m Sprint Rest 1 Minute Between Rounds Rx+ 5 Chest to Bar or 3 Muscle Ups 3 Ground to Overhead (105/155) 100m SprintRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (No Measure) Gym is Open 8-10am Partner workout at 8am Open Gym 9-10 Turkey Gone Bad (AMRAP – Reps) 2 Rounds with a Partner 2 min Wallballs (14/20) 2 Min SumoDeadlift High Pull (55/75 2 Min Box Jumps/Step Ups (20) 2 Min Push Press (55/75)...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (6×3) Front Squat (6×3) Deadlift (6×2) 3 Position Clean (6×2) 3 Position Clean -Floor -Knee -High Hang WOD Metcon (Time) Partition however you like 100 Pull Ups 100 Push Ups 100 Sit Ups 100 Air Squats Rx+ is Angie Angie (Time) For Time: 100...Read More