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CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (8×2, Last 2 Sets at 85%) Rack Pull (8×2, Last 2 Sets at 85%) WOD Metcon (Time) Partition as Needed 1000m Row 50 Sit Ups 40 Push Ups 30 Pull Ups Rx+ 3 Rounds for Time 350/400m Row 20 GHD Sit Ups 20 Push Ups...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Power Clean + Shoulder to Overhead (8x(1+2)) Partner WOD Metcon (AMRAP – Rounds and Reps) AMRAP 15 10 Hang Power Cleans (65/95) 10 Wallballs (14/20) 100m Run Rx+ 10 Hang Power Cleans (95/135) 20 Wallballs (14/20) 100m RunRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (8×2, Last 3 Sets at 85%) Front Squat (8×2, Last 3 Sets at 70%) WOD Scaled Nancy (Time) 5 Rounds for Time 400m Run/500m Row/1000m Bike 15 Front Squats (65/95) Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# /...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Metcon (Time) 1600m Run/4000m Bike (alt 200m) 70 Wallballs (14/20) 55 Cal Row 40 Deadlifts (135/185) 25 Wallwalks 800m Run/4000m Bike (alt 200m) Rx+ 1600m Run/4000m Bike, Together 75 Wallballs (14/20) 60 Cal Row 45 Deadlifts 30 Handstand Push Ups 800m Run/4000m Bike, TogetherRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Shoulder Press (8×3, Last 3 Sets at 75%+) Push Press (8×3, Last 3 Sets at 75%+) Bench Press (8×3, Last 3 Sets at 90%+) WOD Metcon (Time) With a Partner, For Time 21-18-15-12-9-6-3 Thrusters (65/95) Burpees Rx+ Bar Facing BurpeesRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (8×3, Last 2 Sets at 90%+) Rack Pull (8×3, Last 2 Sets at 90%+) WOD Metcon (Time) 3 Rounds for Time 400m Run/1000m Bike 20 Box Jumps/Step Ups (20/24) 10 Slamballs (20/30) 5 Pull Ups Rx+ 4 Rounds for Time 400m Run/1000m Bike 20 Box...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH High Hang Clean + Hang Clean (8x(1+2)) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 5 200m Run, 200/250m Row, 450/500m Bike Then 9 Air Squats 6 Push Ups 3 Power Cleans (65/95) Rest 2 Minutes AMRAP 5 200m Run, 200/250m Row, 450/500m Bike Then 9...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard WARM-UP Metcon (No Measure) EMOM 9 1 – Sampson Rocks 30/30 2 – Single Arm DB Rows 6/6 3 – 8/10 Cal Row Partner WOD Metcon (Time) With a Partner, For Time 20 Cal Row 40 Alt DB Snatches (25/35) 40 Russian Swings (35/53) 20 Cal Row...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Power Clean + Front Squat (8x(1+3), Last 3 at 75%) Back Squat (8×3, Last 3 Sets at 90%) WOD Metcon (Time) For Time 15 Medicine Ball Cleans (14/20) 30 Hollow Rocks 20 Alternating Lunges Rest 1 Minute 15 Medicine Ball Cleans (14/20) 30 Sit Ups 20...Read More