CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Power Clean (10×2) WOD Metcon (Time) 3 Rounds for Time 400m Run/1000m Bike 20 Toes to BarRead More

CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Shoulder Press (5-5-3-3-3-2-2, Last 2 Sets at 90%) Bench Press (5-5-3-3-3-2-2, Last 2 Sets at 90%) WOD Metcon (Time) Every 4 Minutes for 5 Rounds 14/18 Cal Bike or 18/24 Cal Row 12 Alt DB Snatches (35/55) 10 BurpeesRead More

CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Deadlift (8×3, Last 2 Sets at 80%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 30 Double Unders 5 Cleans (75/115) 3 Muscle UpsRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Metcon (No Measure) Squat Warm Up 4×3 WOD Metcon (Weight) EMOM 30 1 – 125m Row 2 – 5 Box Jumps (24/30) 3 – 3 Back, Front, or Overhead SquatsRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard Metcon (No Measure) 4 Rounds for Quality 200M Run 4 Inchworms (3 Pushups + 2 Air squats) 8 Russian KB swings 12 Plate Hops -Rest 2mins- 4 Rounds for Quality 250m Row 12 Plate G-T-O 8 KB Deadlifts 4 BurpeesRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Metcon (Time) Partner A: 20 Rounds 6 Devils Press (25/35) 4 Rotational Slamballs (20/30) 2 Power Cleans (125/185) Partner B: 12/15 Cal RowRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (5-5-3-3-3-2-2-2) WOD Metcon (Time) 20 Alt DB Snatches (35/50) 25 Box Overs (20/24) 20 Alt DB Snatches (35/50) 20 Pull Ups 20 Alt DB Snatches (35/50) 15 Box Overs (20/24) 20 Alt DB Snatches (35/50) 10 Pull UpsRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Metcon (No Measure) Every 90 Seconds for 12 Rounds Odd – 6-8 DB Bench Press Even – 6-8 Horizontal Rows WOD Metcon (Time) 4 Rounds for Time 400m Run or Row 20 Russian Swings (35/53) 10 Hand Release Push UpsRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) Starting at 0:00 75 Toes to Bar *Every 2 Minutes 8/10 Cal Bike 20 Minute Time Cap! Metcon (Time) Starting at 20:00 100 Wallballs (14/20) *Every 2 Minutes 10/12 Cal Row 20 Minute Time Cap!Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Metcon (Weight) Hang Snatch 3x3x3 Into Touch and Go Snatch 2x2x2x2x2 WOD Metcon (Time) Every 3 Minutes for 5 Rounds 5 Power Snatch (75/115) 10 Burpees over Bar 5 Clean and Jerks (75/115)Read More