CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Richard Augustin (Time) For Time with a Partner 54 Pull Ups 54 Handstand Push Ups 107 Double Unders (each) 54 Burpees 54 Air Squats 53 Pull Ups 53 Handstand Push Ups 107 Double Unders (each) 53 Burpees 53 Air SquatsRead More
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hip Clean + Front Squat + Shoulder to Overhead (8x(1+1+1)) WOD Metcon (Time) 4 Rounds for Time 12/15 Calorie Row or 10/12 Cal Bike 10 Burpees 5 Ground to Overhead (65/95) Rest 1 Minute Between Rounds Rx+ 15/18 Cal Row or 12/15 Cal Bike 10 Bar...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (7×3, Last 2 Sets at 85-90%) Front Squat (7×3, Last 2 Sets at 85-90%) Deadlift (7×3, Last Set at 85-90%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 7 12 Lunges (25/35 Plates) 9 American Swings (35/53) 6 Pull Ups Rx+ 9 Front Squat...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) For Time 700/800m Row or 1800/2100m Bike Rx+ 850/1000m Row or 2100/2400m Bike Rest 2 Minutes Metcon (AMRAP – Rounds and Reps) AMRAP 8 20 Alt DB Snatch (25/35) 10 Burpee Box Jumps (20/24) Rx+ (35/45) Rest 2 Minutes Metcon (AMRAP – Rounds and...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (7×3, Last 2 Sets at 85-90%) Front Squat (7×3, Last 2 Sets at 85-90%) Deadlift (7×3, Last Set at 85-90%) WOD Metcon (Time) 4 Rounds 10 Wallballs (14/20) 5 Pull Ups 10 Wallballs 5 Toes to Bar Rest 1 Minute Between Rounds Rx+ 15...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Rest Day Metcon (No Measure) Rest & Recovery Day. Get outside and go on a hike, bike, run or get out for a yoga class. Do something that is restorative for you. Work on meal prep for the week.Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Power Clean + Shoulder to Overhead (10x(1+1)) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 200/250m Row or 480/640m Bike 10 Ground to Shoulder (20/30) 5 Hang Power Cleans (65/95) Rx+ 200/250m Row or 480/640m Bike 10 Ground to Shoulder (20/30) 5 Hang Power Cleans...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (7×3, Last 3 Sets at 70%) Front Squat (7×3, Last 3 Sets at 70%) Deadlift (7×3, Last 2 Sets at 70%) WOD Metcon (Time) 5 Rounds for Time 9 Devils Press (25/35) 6 Deadlifts (75/115) 3 Front Squats (75/115) Rx+ 9 Devils Press (35/45)...Read More
