CrossFit Mile Zero – CrossFit View Public Whiteboard Rest Day Metcon (No Measure) Rest & Recovery Day. Get outside and go on a hike, bike, run or get out for a yoga class. Do something that is restorative for you. Work on meal prep for the week.Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD “Kellam” (Time) 1 Mile Run 30 Clean and Jerks (135/185) 30 Bar Muscle Ups 30 Burpees 8 Rope Climbs 100 Cal Bike/Row *Partition as neededRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Power Clean + Clean (8x(1+1)) WOD Metcon (Time) E2MOM for 14 Minutes 10 Russian Swings (35/53) 160/200m Row, 320/400m Bike (.2/.25 Miles) Rx+ 10 Russian Swings (53/72) 200/250m Row, 400/480m Bike (.25/.3 Miles)Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Front Squat (7×5, Last 3 Sets at 65%) Back Squat (7×5, Last 3 Sets at 65%) Deadlift (7×5, Last 2 Sets at 65%) WOD Metcon (Time) 4 Rounds for Time 50 Double Unders 9 Toes to Bar 6 Front Squats (65/95) 3 Ground to Overhead (65/95)...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) 1000m Row or 2000m Bike 1200m Row or 2400m Bike Metcon (AMRAP – Rounds and Reps) Rest 3 Minutes AMRAP 7 10 Slam Balls (20/30) 10 Push Ups 10 Ground to Shoulder (20/30) Rest 3 Minutes Metcon (Time) 1000m Row or 2000m Bike 1200m...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH 3 Position Clean (8x(1+1+1)) 3 Position Clean -High Hang -Knee -Floor WOD Metcon (AMRAP – Rounds and Reps) AMRAP 14 3 Power Cleans (75/115) 6 Burpees 9 Pull Ups 12 Box Jumps/Step Ups (20) Rx+ 3 Power Cleans (105/155) 6 Burpees over Bar 9 Pull Ups...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Front Squat (7×5, Last 3 Sets at 65%) Back Squat (7×5, Last 3 Sets at 65%) Deadlift (7×5, Last 2 Sets at 65%) WOD Metcon (Time) Every 3 Minutes for 4 Rounds 2 Rounds for Time 30 Double Unders 3 Deadlifts (65/95) 2 Front Squats (65/95)...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Rest Day Metcon (No Measure) Rest & Recovery Day. Get outside and go on a hike, bike, run or get out for a yoga class. Do something that is restorative for you. Work on meal prep for the week.Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (AMRAP – Rounds and Reps) AMRAP 8 8 Cal Row or 5 Cal Bike 5 Sit Ups 16 Cal Row or 10 Cal Bike 10 Sit Ups … Rest 5 Minutes Then WOD 2 Metcon (Time) 40-32-24-16-8 Cal Row or 25-20-15-10-5 Cal Bike 25-20-15-10-5 Sit...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Power Clean + Clean (8x(1+1)) WOD Metcon (Time) 3 Rounds for Time 400m Run 15 Ground to Overhead (45/75) 9 Burpees Rx+ 600m Run 15 Ground to Overhead (65/95)Read More