CrossFit Mile Zero – CrossFit Workout Sexy Nurse (Time) Compete (Rx+) Go Faster/Pick a Heavier Sandbag Performance (Rx) 5 Rounds for Time 600m Run 50m Sandbag Front Rack Carry 6 Sandbag Lifts over 30’ Box —1:00 Rest— Fitness 5 Rounds for Time 400m Run 50m Medball Carry on Shoulder 6 Medball Over Box Goal: Sub...Read More

CrossFit Mile Zero – CrossFit Strength 6 Sets DB Hip Thrusts x 10 Weighted Step Ups (Front Rack) x 6/6 Hamstring Curls x 6-8 Workout Sexy Witch (AMRAP – Reps) Compete (Rx+) EMOM 16 (:45/:15) GHD Sit Ups American KB Swing (53/35) Bench Press (155/105) Goblet Squats (53/35) Performance (Rx) EMOM 16 (:45/:15) Stick Situps...Read More

CrossFit Mile Zero – CrossFit Strength 10 Sets Work up to a heavy single clean and jerk for the day. Don’t try to PR, just hit a heavy single and move on. Clean and Jerk Workout Sexy Vampire (AMRAP – Rounds and Reps) Compete (Rx+) AMRAP 15 50 Double Unders 12 Alt DB Snatch (50/35)...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Gym ClosedRead More

CrossFit Mile Zero – CrossFit Partner WOD Dopey (Time) Compete (Rx+) For Time 150 Cal Row 150 V-Ups 100 Cal Assault Bike 100 Alt DB Snatches (50/35) Performance (Rx) For Time 150 Cal Row 150 V-Ups 100 Cal Assault Bike 100 Alt DB Snatches (35/25) Fitness For Time 100 Cal Row 100 V-Ups 75 Cal...Read More

CrossFit Mile Zero – CrossFit Strength 10 Sets Find a heavy single push jerk for the day 5, 4, 3, 2, 1, 1, 1, 1, 1, 1 Push Jerk Workout Sneezy (Time) Compete (Rx+) For Time 30-20-10 Hand Release Push Ups Row (calories) Thrusters (95/65) Russian KB Swings (70/53) Performance (Rx) For Time 30-20-10 Hand...Read More

CrossFit Mile Zero – CrossFit Strength 6 Sets Back Squat x 3, build to 85% Bulgarian Split Squat x 5/5 Strict PU/C2B/RMU x 1-5 Back Squat Workout Bashful (AMRAP – Reps) Compete (Rx+) Every 2 Minutes for 5 Rounds 15 Overhead Squats (95/65) Max Reps Double Unders Performance (Rx) Every 2 Minutes for 5 Rounds...Read More

CrossFit Mile Zero – CrossFit Workout Sleepy (Checkmark) Compete (Rx+) Go Faster Performance (Rx) EMOM 36 Bike Walking Lunge Row Plank Hold Fitness *only work for :30 of each minute* No score today. Use this as a mid-week recovery.Read More

CrossFit Mile Zero – CrossFit Strength 10 Sets Build to heavy 2 Hang snatch (above the knee) *2 sec pause in hang, no slide and go* Hang Snatch Workout Grumpy (Time) Compete (Rx+) 4 Rounds for Time 1000m Bike 15 Strict HSPU Performance (Rx) 4 Rounds for Time 1000m Bike 15 HSPU Fitness 4 Rounds...Read More

CrossFit Mile Zero – CrossFit Strength 6 Sets Bench Press x 3, build to 85% DB Row x 5/5 Banded Facepull x 12 Bench Press Workout Happy (AMRAP – Reps) Compete (Rx+) 4 Sets AMRAP 3 3 Clean and Jerks (135/95) 6 Toes to Bar 9 Air Squats —1:00 Rest— Performance (Rx) 4 Sets AMRAP...Read More