CrossFit Mile Zero – CrossFit Partner WOD Metcon (Time) Compete (Rx+) 6 Rounds 12 DB Power Cleans (50s/35s) 200m Run 9 DB Hang Clean and Jerk 10 Burpee Pull Ups 6 Devil’s Press Performance (Rx) 6 Rounds 12 DB Power Cleans (35s/25s) 200m Run 9 DB Hang Clean and Jerk 10 Burpee Pull Ups 6...Read More

CrossFit Mile Zero – CrossFit Strength Complex: Snatch Pull + Hang Power Snatch (8 x (1+1)) Workout Metcon (AMRAP – Reps) Compete (Rx+) AMRAP 16 4-8-12-16-20…etc Power Snatch (135/95) 400m Run Performance (Rx) 4-8-12-16-20…etc Power Snatch (95/65) 400m Run or 500m Row or 1000m Bike Fitness 4-8-12-16-20…etc Power Clean (light) 300m Run or 400m Row...Read More

CrossFit Mile Zero – CrossFit Strength Back Squat (7 Sets on 2:30) 4×6 Build to 70% 6 @ 70% 4 @ 80% 2+ @ 90% Front Squat (7 Sets on 2:30) 4×6 Build to 70% 6 @ 70% 4 @ 80% 2+ @ 90% Workout Metcon (Time) Compete (Rx+) For Time 2000m Row 40 Box...Read More

CrossFit Mile Zero – CrossFit Strength Back Squat (7 Sets on 2:30) 4×6 Build to 70% 6 @ 70% 4 @ 80% 2+ @ 90% Front Squat (7 Sets on 2:30) 4×6 Build to 70% 6 @ 70% 4 @ 80% 2+ @ 90% Workout Metcon (Time) Compete (Rx+) For Time 2000m Row 40 Box...Read More

CrossFit Mile Zero – CrossFit Workout WOD (Checkmark) Compete (Rx+) EMOM 36 15/12 Cal Row 12 Burpees Over the Rower 12/10 Cal Bike 16 Wallballs (20/14) Performance (Rx) EMOM 36 12/10 Cal Row 10 Burpees Over the Rower 10/8 Cal Bike 16 Wallballs (14/10) Fitness EMOM 36 10/8 Cal Row 10 Burpees 8/6 Cal Bike...Read More

CrossFit Mile Zero – CrossFit Successory Work Every 3 Minutes for 5 Rounds Dual DB Overhead Tricep Ext x 10 DB Front Raise x 12 Rear Delt Fly x 15 Workout Metcon (Time) Compete (Rx+) 5 Rounds for Time 15 Strict HSPU 12 Deadlift (225/155) 9 Strict Pull Up Performance (Rx) 5 Rounds for Time...Read More

CrossFit Mile Zero – CrossFit Strength Deadlift 4×5 Build to 75% 5 @ 75% 3 @ 85% 1+ @ 95% *Complete on a 2:30 Clock WOD Metcon (AMRAP – Rounds and Reps) Compete (Rx+) 3 Sets AMRAP 4 5 Wall Walks 10 Air Squats 15 GHD Situps 2:00 Rest Performance (Rx) 3 Sets AMRAP 4...Read More

CrossFit Mile Zero – CrossFit Strength Deadlift 4×5 Build to 75% 5 @ 75% 3 @ 85% 1+ @ 95% *Complete on a 2:30 Clock WOD Metcon (AMRAP – Rounds and Reps) Compete (Rx+) 3 Sets AMRAP 4 5 Wall Walks 10 Air Squats 15 GHD Situps 2:00 Rest Performance (Rx) 3 Sets AMRAP 4...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Gym Closed Go outside for a walk, bike, run. Get your groceries for the week and meal prep. Do some light mobility and yoga. Prepare yourself for the week ahead!Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Gym Closed Burgener Weightlifting Seminar (AMRAP – Reps) Go outside for a walk, bike, run. Get your groceries for the week and meal prep. Do some light mobility and yoga. Prepare yourself for the week ahead!Read More