CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Workout Lindt (Weight) Freedom (RX’d) EMOM 40 1. 10/9 Cal Bike 2. 15 GHD Sit Ups 3. 10 Handstand Push Ups 4. 1 Bear Complex 5. Rest *Bear Complex: Power Clean + Front Squat + Push Press + Back Squat + Push Press Independence EMOM 40...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Deadlift 5 sets x 2 Deadlifts @85% of Heavy Single (Week 1) * Complete a set on the 2 minutes * Workout Godiva (5 Rounds for time) Freedom (RX’d) Every 3:00 (5 sets) 10/8 Calorie Air Bike 20 Wall Balls (20/14) 50 Double Unders (KG conv:...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Bench Press 8×3, Last 3 Sets at 85% * Complete on a 2:00 Clock Shoulder Press 8×3, Last 3 Sets at 85% * Complete on a 2:00 Clock Workout Godiva (Time) Freedom (RX+) 100 Box Jumps (24/20) 400m Run or 500m Row 30 Power Cleans (135/95)...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Deadlift 7×3, Last 2 Sets at 85% * Complete on a 2:00 Clock Workout Dove (AMRAP – Reps) Freedom (RX+) 4 Sets, AMRAP 3 75 Double Unders 20 Burpees Max Toes to Bar -Rest 1 Minute Between Rounds- Independence (RX) 4 Sets, AMRAP 3 50 Double...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Deadlift 7×3, Last 2 Sets at 85% * Complete on a 2:00 Clock Workout Dove (AMRAP – Reps) Freedom (RX+) 4 Sets, AMRAP 4 75 Double Unders 20 Burpees Max Toes to Bar -Rest 1 Minute Between Rounds- Independence (RX) 4 Sets, AMRAP 4 50 Double...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Power Snatch Every Minute (10:00) 5 Power Snatch (+15 lbs total from week 2) – Use lightweight that can be cycled smoothly for 5 Touch and Go reps Workout Dove (5 Rounds for time) Freedom (RX’d) 5 Sets: 4 Shuttle Runs 8 Burpee Box Jump Overs...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Gym Closed Sunday. Gym is Closed. (No Measure) Go outside for a walk, bike, run. Get your groceries for the week and meal prep. Do some light mobility and yoga. Prepare yourself for the week ahead!Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Workout “Big Brad” (AMRAP – Rounds and Reps) Freedom (RX’d) Teams of 2 30:00 AMRAP 150 Double Unders (Split) 100ft Walking Lunge (Together) 50 Alt Dumbbell Snatches (50/35) (Split) 25 Bar Muscle Ups (Or Burpee Pull Ups) (Split) (KG conv: 22.5/15 DB) Today’s workout is in honor...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Workout “Big Brad” (AMRAP – Rounds and Reps) Freedom (RX+) Teams of 2 30:00 AMRAP 150 Double Unders (Split) 30 Alternating Lunges (Together) 50 Alt Dumbbell Snatches (50/35) (Split) 25 Bar Muscle Ups (Or Burpee Pull Ups) (Split) Today’s workout is in honor of Brad Robinson, owner...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Workout “The Ghost” (6 Rounds for reps) Freedom (RX’d) 6 Rounds: 1:00 Max Calorie Row 1:00 Max Burpees 1:00 Max Double Unders -Rest 1:00 between rounds- Independence No Change to Workout Liberty 6 Rounds: 1:00 Max Calorie Row 1:00 Max Up Downs 1:00 Max Single Unders -Rest...Read More