CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Blueberry Bagel (Time) Freedom (RX+) With a Partner 5 sets each 200/175m Row or 200m Run 2 Bar Facing Burpees 3 Ground to Overhead (185/125) -rest 1:1 between sets- Independence (RX) With a Partner 5 sets each 175/150m Row or 200m Run 2 Burpees over Bar...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Hip Halo Warmup -into- 3 sets: 30-sec easy row 15 yd sled push (easy)(Or 10 yd walking lunge) 15 yd sled push (moderate) (Or 10 yd walking lunge backwards) 5 Muscle Cleans 5 Hang Power Cleans 5 Front Squats...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Hang Power Clean + Power Clean 10x(1+1), work up to a light to moderate weight. *Complete on a 1:30 Clock Workout French Toast Bagel (AMRAP – Rounds and Reps) Freedom (RX+) AMRAP 8 10 Box Jump Overs (24/20) 6 Hand Release Push Ups 2 Deadlifts (275/185)...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Asiago Bagel (Checkmark) Freedom (RX+) EMOM 30 1- 15/12 Calorie Row 2- 15 Wallballs (20/14) 3- 60 Double Unders 4- 10 Chest to Bar Pull Ups 5- Rest Independence (RX) EMOM 30 1- 12/10 Calorie Row 2- 12 Wallballs (20/14) 3- 40 Double Unders 4- 10...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Hang Power Clean + Power Clean 10x(1+1), work up to a light to moderate weight. *Complete on a 1:30 Clock Workout French Toast Bagel (AMRAP – Rounds and Reps) Freedom (RX+) AMRAP 12 10 Box Jump Overs (24/20) 2 Deadlifts (275/185) 100m Farmers Carry (50s/35s) Independence...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Hang Power Clean + Power Clean 10x(1+1), work up to a light to moderate weight. *Complete on a 1:30 Clock Workout French Toast Bagel (AMRAP – Rounds and Reps) Freedom (RX+) AMRAP 8 10 Box Jump Overs (24/20) 6 Hand Release Push Ups 2 Deadlifts (275/185)...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 3:00 Machine -into- Hip Halo + Banded 7’s -into- 6 min AMRAP 5 Kip Swings 4 Front Squats 4 Push Press 4 Thrusters 2. Workout Prep 3 sets: 2 Thrusters (build in weight) Set 1: 3 Strict Pull Ups...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Asiago Bagel (Checkmark) Freedom (RX+) EMOM 30 1- 15/12 Calorie Row 2- 15 Wallballs (20/14) 3- 60 Double Unders 4- 10 Chest to Bar Pull Ups 5- Rest Independence (RX) EMOM 30 1- 12/10 Calorie Row 2- 12 Wallballs (20/14) 3- 40 Double Unders 4- 10...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Every 45 seconds (5 sets) 125m Row – into – 3-4 sets (10:00 time cap) 10 PVC Pass Throughs 5 Snatch Grip Deadlifts 5 High Hang Muscle Snatch 5 Snatch Push Press 5 Power Snatch 2. Strength Every Minute...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Asiago Bagel (Checkmark) Freedom (RX+) EMOM 30 1- 15/12 Calorie Row 2- 15 Wallballs (20/14) 3- 60 Double Unders 4- 10 Chest to Bar Pull Ups 5- Rest Independence (RX) EMOM 30 1- 12/10 Calorie Row 2- 12 Wallballs (20/14) 3- 40 Double Unders 4- 10...Read More