CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Workout Pull-ups 5xMax Effort Run/Row (Checkmark) 150m Run/Row Workout (Time) “These are my Thanksgiving Pants.” Freedom (RX+) 50 Burpees to 6in Target 2000/1750m Row 1600m Run Independence (RX) 40 Burpees to 6 inch Target 1750/1500m Row 1200m Run Liberty 30 Up Downs 1000/850m Row 800m Run...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Workout Pull-ups 5xMax Effort Run/Row (Checkmark) 100m Run/Row Workout (Time) “These are my Thanksgiving Pants.” Freedom (RX+) 50 Burpees to 6in Target 2000/1750m Row 1600m Run Independence (RX) 40 Burpees to 6 inch Target 1750/1500m Row 1200m Run Liberty 30 Up Downs 1000/850m Row 800m Run...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 8 min AMRAP: :30 Row :30 Jog 5 Heel to Toe Rocks 5 Up-Downs to 6 inch Target 2. Workout Prep 1 set: 2 Burpee to 6in Target 100m Row 100m Run Workout Workout (Time) “These are my Thanksgiving Pants.”...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Power Clean + Front Squat 8x(1+2) *Complete on a 2:00 Clock* Workout Workout (AMRAP – Rounds and Reps) ”Ciders mulling, turkey’s turkeying, yams are yamming.” Freedom (RX+) 7:00 AMRAP 3 Power Cleans (185/125) 5 Box Jumps (30/24) Independence (RX) 7:00 Amrap 3 Power Cleans (155/105) 5...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 3 Rounds 20 Banded Side to Side Step 10 Banded Glute Bridges 10 PVC Pass Throughs -into- 6:00 Amrap 5 Front Squats (empty bar/slow and controlled) 4 Broad Jumps 5 Push Press (empty bar) 2. Strength Prep 2 Front Squat...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Bench Press 8×5 Reps. Last 4 sets at 70% 1 RM * Complete a set on a 2:00 clock * Shoulder Press 8×5 Reps. Last 4 sets at 70% 1 RM * Complete a set on a 2:00 clock * Workout REGIONALS 16.3 (Time) Freedom (RX’d)...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Bench Press 8×5 Reps. Last 4 sets at 70% 1 RM * Complete a set on a 2:00 clock * Shoulder Press 8×5 Reps. Last 4 sets at 70% 1 RM * Complete a set on a 2:00 clock * Workout Workout (Time) “I’m gonna take...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Bench Press 8×5 Reps. Last 4 sets at 70% 1 RM * Complete a set on a 2:00 clock * Shoulder Press 8×5 Reps. Last 4 sets at 70% 1 RM * Complete a set on a 2:00 clock * Workout Workout (Time) “I’m gonna take...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Bench Press 8×5 Reps. Last 4 sets at 70% 1 RM * Complete a set on a 2:00 clock * Shoulder Press 8×5 Reps. Last 4 sets at 70% 1 RM * Complete a set on a 2:00 clock * Workout Workout (Time) “I’m gonna take...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Option 1 Workout 1 (Time) Believe Freedom (RX’d) For time: 75 Double Unders 9 Sandbag Cleans (150/100)(Or Power Cleans (185/125) 75 Double Unders 7 Sandbag Cleans (150/100)(Or Power Cleans (185/125) 75 Double Unders 5 Sandbag Cleans (150/100)(Or Power Cleans (185/125) 75 Double Unders (KG conv: 70/45...Read More