CrossFit Mile Zero – CrossFit Strength Deadlift (7 Sets Deadlift x 10, 8, 6, 4, 2, 2, 2 *Superset with :30/:30 Couch Stretch*”) Workout “It Hurts to Hope The Future Will Be Better Than Before” (AMRAP – Reps) Compete (Rx+) 5 Sets AMRAP 1:30 15 Deadlifts (185/125) 12 Pull Ups Max Reps Front Squats (185/125)...Read More

CrossFit Mile Zero – CrossFit Workout “You Don’t Have to Make it Bad, Just Cause You Know How” (Time) Compete (Rx+) For Time (partition as desired) 100 Burpees 100 Cal Row 100 V-Ups 100 Russian KBS (70/53) Performance (Rx) For Time (partition as desired) 85 Burpees 85 Cal Row 85 V-Ups 85 Russian KBS (53/35)...Read More

CrossFit Mile Zero – CrossFit Upper Body Giant Set 4 Sets 10 Zottman Curls 10 Gorilla Rows 100ft Farmer’s Carry 15 Banded Face Pulls Workout Lucy Dacus (Time) Compete (Rx+) 10-15-25-35-25-15-10 Wallballs (20/14) *200m run b/t each set* Performance (Rx) 10-15-25-35-25-15-10 Wallballs (14/10) *200m run or 400m row b/t each set* Fitness 10-15-25-25-15-10 Wallballs (light)...Read More

CrossFit Mile Zero – CrossFit Strength Squat Snatch (8×3, touch and go building to WOD weight or slightly higher) Workout Julien Baker (Time) Compete (Rx+) 4 Rounds For Time 400m Run 10 Squat Snatches (135/95) Performance (Rx) 4 Rounds for Time 400m Run or 1000m Bike 10 Squat Snatches (95/65) Fitness 4 Rounds for Time...Read More

CrossFit Mile Zero – CrossFit Strength Squat Snatch (8×3, touch and go building to WOD weight or slightly higher) Workout Julien Baker (Time) Compete (Rx+) 4 Rounds For Time 400m Run 10 Squat Snatches (135/95) Performance (Rx) 4 Rounds for Time 400m Run or 1000m Bike 10 Squat Snatches (95/65) Fitness 4 Rounds for Time...Read More

CrossFit Mile Zero – CrossFit Strength Push Press (10, 8, 6, 4, 2, 2, 2, 2) Bench Press (Bench Press x 10, 8, 6, 4, 2, 2, 2, 2) Workout Clairo (AMRAP – Reps) Compete (Rx+) EMOM 20 Cal Machine Alt DB Hang Clean and Jerk (50/35) Hand Release Push Ups Double Unders Rest Performance...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Gym ClosedRead More

CrossFit Mile Zero – CrossFit Partner WOD Halloween (AMRAP – Rounds and Reps) Compete (Rx+) AMRAP 25 30 Cal Row 40 DB Snatch (50/35) 30 Cal Row 40 Toes To Bar 30 Cal Row 40 DB Lunges (50/35) Performance (Rx) AMRAP 25 30 Cal Row 40 DB Snatch (35/25) 30 Cal Row 40 Toes To...Read More

CrossFit Mile Zero – CrossFit Lower Body Giant Set 5 Sets Romanian Deadlift x 10, 8, 4, 4, 4 5 Rower Hamstring Curls 5/5 DB Front Rack Drop Lunge Workout Election Day (Time) Compete (Rx+) 2 Sets 500m Row 9 Burpee Box Jump Over (24/20) 12 Russian Swings (53/35) 21 Situps 12 Russian Swings (53/35)...Read More

CrossFit Mile Zero – CrossFit Lower Body Giant Set 5 Sets Romanian Deadlift x 10, 8, 4, 4, 4 5 Rower Hamstring Curls 5/5 DB Front Rack Drop Lunge Workout Election Day (Time) Compete (Rx+) 2 Sets 500m Row 9 Box Step Over (24/20) (53/35) 12 Russian Swings (53/35) 21 Situps 12 Russian Swings (53/35)...Read More