CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Back Squat 8×2, Last 3 Sets at 85% *Complete on a 2:00 Clock* Front Squat 8×2, Last 3 Sets at 85% *Complete on a 2:00 Clock* Workout Nate (AMRAP – Rounds and Reps) AMRAP in 20 minutes 2 Muscle-Ups 4 Handstand Push-Ups 8 Kettlebell Swings (2/1.5...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Workout (Time) Swole-Sesh Freedom (RX+) Teams of 2 50-40-30-20-10 Calorie Row Bench Press (135/95) *Womens Calories: 40-32-24-16-8 300m Farmers Walk between rounds (50/35) *One athlete works at a time, split reps as desired. Independence (RX) Teams of 2 50-40-30-20-10 Calorie Row Bench Press (95/65) 250m Farmers...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Bench Press 8×3, Last 2 Sets at 90% *Complete on a 2:00 clock* Shoulder Press 8×3, Last 2 Sets at 90% *Complete on a 2:00 clock* Workout Workout (Time) Affiliate Version of “Pig Chipper” Freedom (RX+) For time 5 Power Cleans (205/135) 15 Chest to bar...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Back Squat 8×3, Last 2 Sets at 90% *Complete on a 2:00 clock* Front Squat 8×3, Last 2 Sets at 90% *Complete on a 2:00 clock* Workout Workout (AMRAP – Rounds and Reps) Affiliate Version of “Bike/5k” Freedom (RX+) Teams of 2 20:00 AMRAP 200/160 Calorie...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory 3-Position Clean + Push Jerk (Weight) 1 High Hang Power Clean + 1 Hang Power Clean + 1 Power Clean + 1 Push Jerk. Last 5 Sets at 75% of 1RM Clean 10x(1+1+1+1) Workout Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings,...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory 3-Position Power Snatch + Overhead Squat (Weight) 1 High Hang Power Snatch + 1 Hang Power Snatch + 1 Power Snatch + 1 Overhead Squat. Last 5 Sets at 70% of 1RM Snatch 10x(1+1+1+1) Workout Workout (Time) Affiliate Version of “Ski-Bag” Freedom (RX+) 30/24 Calorie Row...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Brian Hughes (AMRAP – Rounds and Reps) AMRAP 33 Freedom/Independence (RX) 2400M Med-ball Run (20/14), together With the remaining time 7 Russian Kettlebell Swings (70/53) 29 Double Unders 18 Burpee Box Jump (24/20) Liberty 2400m med-ball run (14/10), partitioned With the remaining time 7 Russian...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Workout (AMRAP – Rounds and Reps) “Hey You Guys!!” Freedom (RX+) Teams of 2 (1:1) 30:00 Amrap 15/12 Calorie Bike 10 GHD’s (or V-ups) 15 Wall Balls (30/20) 10 GHD’s (or V-ups) 15/12 Calorie Bike * Alternate movements with partner Independence (RX) Teams of 2 (1:1)...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Back Squat 8×3, Last 3 Sets at 85% *Complete on a 2:00 Clock* Front Squat 8×3, Last 3 Sets at 85% *Complete on a 2:00 Clock* Workout Workout (AMRAP – Reps) Brand and Andy Freedom (RX+) 5 Sets 1:30 AMRAP 6 Overhead Squats (135/95) 10 Box...Read More
