CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Power Clean + Push Jerk Every Minute (10:00) 5 Power Clean and Push Jerks (+5lbs total from Wk1) – Use lightweight that can be cycled smoothly for 5 Touch and Go reps Workout Tony Stark (AMRAP – Reps) Freedom (RX’d) 15:00 AMRAP 50ft Overhead Dumbbell Walking Lunge (50/35) (right arm) 15 Toes to Bar 50ft Overhead Dumbbell Walking Lunge (50/35) (left arm) 15 Burpee over Dumbbell 15 Dumbbell Snatch (50/35) * Scoring: every 5 feet of the lunge = 1 rep (KG conv: 22.5/15 DB) Independence 15:00 AMRAP 50ft Overhead Dumbbell Walking Lunge (35/25) (right arm) 12 Toes to bar 50ft Overhead Dumbbell Walking Lunge (35/25) (left arm) 12 Burpee over Dumbbell 12 Dumbbell Snatch (35/25) (KG conv: 15/10 DB) Liberty 15:00 AMRAP 50ft Dumbbell Walking Lunge (light) 10 Hanging Knee Raises 50ft Dumbbell Walking Lunge (light) 10 Up Downs 10...Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Power Clean + Front Squat 10x (2 Power Clean + 1 Front Squat) *Use a weight that can be cycled smoothly for Touch and Go reps *Complete on a 1:30 Clock Workout Tony Stark (AMRAP – Rounds and Reps) Freedom (RX+) 15:00 AMRAP 200m Run or Row 15 Toes to Bar 200m Run or Row 10 Burpees to Target 200m Run or Row 5 Front Squats (155/105) Independence (RX) 15:00 AMRAP 200m Run or Row 12 Toes to bar 200m Run or Row 8 Burpees to Target 200m Run or Row 4 Front Squats (115/80) Liberty 15:00 AMRAP 150m Run or Row 10 Hanging Knee Raises 150m Run or Row 10 Up Downs 150m Run or Row 5 Goblet Squats (light) Target number of Rounds: 3+ Rounds Minimum number of Rounds before scaling: 2.5 rounds Slow and steady pace throughout the...Read more

CrossFit Mile Zero – CrossFit Gym Closed Sunday. Gym is Closed. (No Measure) Go outside for a walk, bike, run. Get your groceries for the week and meal prep. Do some light mobility and yoga. Prepare yourself for the week ahead!Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Gala (Time) Freedom (RX+) Teams of 2 for 2 Rounds 300m Run or 750m Bike Together 20 Handstand Push Ups 300m Run or 750m Bike Together 40 Cal Row or Ski 300m Run or 750m Bike Together 60 Walking Lunges (35s/25s) Independence (RX) Teams of 2 for 2 Rounds 250m Run or 625m Bike Together 16 Handstand Push Ups 250m Run or 625m Bike Together 32 Cal Row or Ski 250m Run or 625m Bike Together 60 Walking Lunges (25s/15s) Liberty Teams of 2 for 2 Rounds 200m Run or 500m Bike Together 16 Hand Release Push Ups 200m Run or 500m Bike Together 32 Cal Row or Ski 200m Run or 500m Bike Together 48 Walking Lunges Target time each round: 10 Minutes Time cap: 25 Minutes Cooldown/Mobility Mobility (No Measure) 1 min forward fold (wide legs) 1 min...Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Gala (Time) Freedom (RX+) Teams of 2 for 2 Rounds 300m Run or 750m Bike Together 20 Handstand Push Ups 300m Run or 750m Bike Together 40 Cal Row or Ski 300m Run or 750m Bike Together 60 Walking Lunges (35s/25s) Independence (RX) Teams of 2 for 2 Rounds 250m Run or 625m Bike Together 16 Handstand Push Ups 250m Run or 625m Bike Together 32 Cal Row or Ski 250m Run or 625m Bike Together 60 Walking Lunges (25s/15s) Liberty Teams of 2 for 2 Rounds 200m Run or 500m Bike Together 16 Hand Release Push Ups 200m Run or 500m Bike Together 32 Cal Row or Ski 200m Run or 500m Bike Together 48 Walking Lunges Target time each round: 10 Minutes Time cap: 25 Minutes Make sure to communicate with your partner how fast you want to...Read more