CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH/SKILL Bear Complex (5×1) Power Clean Front Squat Push Press Back Squat Second Push Press Double-Unders (10 DU Attempts or 20 DU) WOD Metcon (Time) 3 Rounds for Time 800m Run or 2000m Bike 50 Double Unders 10 Power Cleans (65/95) Rest 2 Minutes between Rounds Rx+ 3 Rounds for Time 1200m Run or 3000m Bike 90 Double Unders 10 Power Cleans (95/135)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard Metcon (No Measure) 6 Minute Bike -Rest 2 Mins- 3 Rounds 12 Deadlifts (65/95) 9 Hang Power Cleans 6 Shoulder-To-Overhead -Rest 2 Mins- 6 Minute RowRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Metcon (Time) 42-30-18 Calorie Row Alt DB Power Snatches (35/50) Rest 3 Minutes Metcon (AMRAP – Rounds and Reps) AMRAP 15 25 Pull Ups 50 Sit Ups 75 Double Unders 100m SA Farmers Carry (35/53) eachRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Push-ups (5×6) Dips (5×6) Reverse Lunge (5×6/6) WOD Metcon (Time) 4 Rounds for Time 20 Air Squats 10 Power Cleans (65/95) Rx+ 4 Rounds for Time 12 Pistols 12 Power Cleans (75/115)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 5 Burpees 10 Ground to Overhead (45/75) 200m Run/500m Bike Rx+ 5 Bar Facing Burpees 10 Ground to Overhead (65/95) 200m Run/500m Bike Rest 3 Minutes WOD 2 Metcon (AMRAP – Rounds and Reps) AMRAP 12 5 Burpees 10 Deadlift (65/95) 200m Run/500m Bike Rx+ 5 Bar Facing Burpees 10 Deadlifts (95/135) 200m Run/500m BikeRead more