CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH/SKILL Shoulder Press (8×4, Last 4 Sets at 75%) Push Press (8×4, Last 4 Sets at 75%) Bench Press (8×4, Last 4 Sets at 75%) Double-Unders (10 Attempts or 20 Unbroken) WOD Metcon (Time) 5 Rounds for Time 100m Run/10 Cal Row/8 Cal Bike 10 Slam Balls (20/30) 3 Clusters (65/95) Rest 1 Minute Between Rounds Rx+ 3 Clusters (75/115)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (8×5, Last 4 Sets at 70%) Front Squat (8×5, Last 4 Sets at 70%) Box Jumps (7×3) WOD Metcon (Time) 10 Rounds for Time 24 Double Unders 3 Devils Press (25/35) Rx+ 30 Double Unders 3 Devils Press (35/45)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard ACTIVE RECOVERY Metcon (No Measure) AMRAP 25 200M Run/ 250M Row/ 500M Bike 4 (1 Push-up + 4 Mountain climbers) 8 Alt DB snatches (25/35) 12 Sit-ups 36 Single-UndersRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) With a Partner “Bradshaw” 10 Rounds 3 Handstand Pushups 6 Deadlifts (155/225) 12 Pull Ups 24 Double Unders Rest 2 Minutes “Grettel” 10 Rounds 3 Clean and Jerks (95/135) 3 Burpees over BarRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard ACCESSORY Metcon (No Measure) EMOM 12 1 – 5/6 Cal Bike or 8/10 Cal Row 2 – :30 Second Plank WOD Metcon (AMRAP – Rounds and Reps) AMRAP 18 200m Run/250m Row/500m Bike 12 Wallballs 10 Ground to Overhead (45/75) 6 Push UpsRead more