CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (8×2, Last 2 Sets at 80%) Front Squat (8×2, Last 2 Sets at 80%) WOD Metcon (AMRAP – Reps) EMOM 14 6/8 Cal Bike or 8/10 Cal Row Max Burpees Rest Even Minutes Rx+ 8/10 Cal Bike or 10/12 Cal Row Max Burpees Score is Total BurpeesRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard Metcon (No Measure) 5 Rounds For Quality 30 Double-Unders/ Choose number of Single-Unders 20 Alt DB curls (10/20) 10 Cal Bike 20 DB Push Press (10/20) (10R/10L) 30 Pull-a parts W/ Light bandRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Celiz (Time) 1600m Run/2000m Row 75 Hand Release Push Ups 75 Air Squats 1600m Run/2000m Row 75 Sit Ups 75 Box Jumps (20/24)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (8×2, Last 2 Sets at 90%) Rack Pull (8×2, Last 2 Sets at 90%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 3 Power Cleans (45/75) 6 Push Press (45/75) 12 Lunges (15/25) 24 Double Unders Rx+ Barbell to (65/95) 12 Front Rack Lunges (65/95)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Shoulder Press (8×2, Last 3 Sets at 90%) Push Press (8×2, Last 3 Sets at 90%) Bench Press (8×2, Last 3 Sets at 90%) WOD Metcon (Time) 400m Row/1000m Bike 18 Russian Swings (35/53) 12 Push Ups 200m Row/500m Bike 18 Russian Swings (35/53) 12 Push Ups 100m Row/250m Bike 18 Russian Swings (35/53) 12 Push Ups Rx+ 600/400/200 or 1500/1000/500 18 American Swings (35/53) 10 DipsRead more