CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (7×5, Last set 5+ at 75%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 5 Power Cleans (75/115) 10 Knee Raises Rx+ 5 Power Cleans (105/155) 10 Toes to BarRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Power Snatch + Power Snatch (10x(1+1)) WOD Metcon (Weight) EMOM 25 1 – 25 Double Unders 2 – 10 DB Snatches (35/45) 3 – 10 Step Ups (20/24) 4 – 2 Push Press 5 – Rest Rx+ 1 – 40 Double Unders 2 – 10 DB Snatches (45/55) 3 – 12 Step Ups (20/24) 4 – 2 Push/Split Jerks 5 – RestRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Bench Press (7×5, Last 5+ at 75%) Shoulder Press (7×5, Last 5+ at 75%) Push Press (7×5, Last 5+ at 75%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 16/20 Cal Row or 12/15 Cal Bike 10 Push Ups 10 Russian Swings (35/53) Rx+ 20/25 Cal Row or 15/18 Cal Bike 10 Dips 10 American Swings (35/53)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (7×5, Last set 5+ at 75%) Front Squat (7×5, Last set 5+ at 75%) WOD Metcon (Time) 4 Rounds for Time 200m Run or 500m Bike 12 Slamballs (20/30) 8 Pull Ups Rest 1 Minute between Rounds Rx+ 200m Run or 500m Bike 15 Slamballs (20/30) 3 Muscle Ups Rest 1 Minute between RoundsRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard Metcon (No Measure) EMOM 30 1. 10/8 cal bike 2. 12 Alt Lunges 3. 100Ft weighted walk 4. 10 Alt DB Curls 5. 10 DB pressRead more