CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (AMRAP – Rounds and Reps) AMRAP 9 10 Burpees 10 Slam Balls (20/30) 200m Run with Slam Ball Rest 2 Minutes AMRAP 7 10 Burpees 10 Slam Balls (20/30) 200m Run with Slam Ball Rest 1 Min AMRAP 5 10 Burpees 10 Slam Balls (20/30) 200m Run with Slam BallRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift + Power Clean + Front Squat (7×3(1+1+1)) WOD Metcon (Time) 5 Rounds on a 3 Minute Clock 5 Deadlifts (115/185) 10 Step Ups (20) 12/15 Cal Row or 10/12 Cal Bike Rx+ (155/225) 12 Step Ups 15/18 Cal Row or 12/15 Cal Bike *Score Slowest RoundRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard Rest Day Metcon (No Measure) Rest & Recovery Day. Get outside and go on a hike, bike, run or get out for a yoga class. Do something that is restorative for you. Work on meal prep for the week.Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Murph (Time) For Time 1 Mile Run 100 Pull-Ups 200 Push-Ups 300 Air Squats 1 Mile Run Half Murph (Time) For Time 800m Run 50 Pull-Ups 100 Push-Ups 150 Air Squats 800m runRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift + Power Clean (8x(2+2)) WOD Metcon (AMRAP – Reps) AMRAP 10 5, 10, 15… Cal Row or 4, 8, 12… Cal Bike 5, 10, 15… Sit Ups 5, 10, 15… Sumo Deadlift High Pulls (35/53)Read more