CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Metcon (No Measure) Every 75 Seconds for 10 Rounds Odd – Max Pull Ups Even – 1 Power Clean + 2 Front Squats WOD Metcon (Time) 15 Rounds 5 Wallballs (14/20) 3 Hand Release Push Ups 1 Power Clean (155/225)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hip Snatch + Hang Power Snatch (10x(1+1)) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 8 10 Ground to Overhead (45/75) 5 Burpees over Bar 30 Double UndersRead more

CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Back Squat (7×3+, Last Set at 87.5%) Front Squat (7×3+, Last Set at 87.5%) WOD Metcon (Time) 5 RFT 200m Run/500m Bike 3 Deadlifts (105/155) 2 Hang Power Cleans (105/155) 1 Shoulder to Overhead (105/155) Rest 1 Minute Between RoundsRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard Metcon (No Measure) 5 Rounds For Quality 6 SA Alt Devils Press (25/35) 10 Calorie machine 14 Sit-ups 28 Dubs/ 40 SinglesRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Metcon (Time) 8 Rounds for Time 17/21 Cal Row 15 Power Snatches (65/95) 9 Box Jump Overs (20/24)Read more