CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (6×5, Last 2 Sets at 65%) Front Squat (6×5, Last 2 Sets at 65%) WOD Metcon (Time) Every 5 Minutes for 4 Rounds 400m Run/1000m Bike 21 Russian Swings (35/53) 5 Power Cleans (65/95) Rx+ 400m Run/1000m Bike 21 Russian Swings (53/72) 5 Power Cleans (95/135)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) With a Partner 10 Rounds 12 Thrusters (65/95) 12 Box Overs (20/24) 12 Hang Power Cleans (65/95) 12 Burpees Alternate every 6 Reps Rx+ Barbell (75/115) Burpees over BarRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (7×5, Last 2 Sets at 75%) Rack Pull (7×5, Last 2 Sets at 75%) WOD Metcon (Time) Every 4 Minutes for 4 Rounds 250m Row/500m Bike 10 Front Squats (65/95) 10 Pull Ups Rx+ 350m Row/700m Bike 10 Overhead Squats (65/95) 10 Chest to Bar or 5 Muscle UpsRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Shoulder Press (7×5, Last 3 Sets at 75%) Push Press (7×5, Last 3 Sets at 75%) Bench Press (7×5, Last 3 Sets at 75%) WOD Metcon (Time) 3 Rounds for Time 200m Run/500m Bike 16 Alt DB Snatches (25/35) 8 Toes to Bar Rx+ 200m Run/500m Bike 12 Power Snatches (45/75) 12 Toes to BarRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 5 DB Squat Cleans (25/35) 10 Cal Bike or 14 Cal Row 15 Ground to Shoulder (20/30) Rest 3 Minutes Metcon (AMRAP – Rounds and Reps) AMRAP 12 5 DB Deadlifts (25/35) 10 Cal Bike or 14 Cal Row 15 Slamballs (20/30) Rx+ Barbell (95/135)Read more