CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Front Squat (7×5, Last 3 Sets at 65%) Back Squat (7×5, Last 3 Sets at 65%) Deadlift (7×5, Last 2 Sets at 65%) WOD Metcon (Time) Every 3 Minutes for 4 Rounds 2 Rounds for Time 30 Double Unders 3 Deadlifts (65/95) 2 Front Squats (65/95) 1 Shoulder to Overhead (65/95) Rx+ 30 Double Unders (105/155) *Score is slowest roundRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard Rest Day Metcon (No Measure) Rest & Recovery Day. Get outside and go on a hike, bike, run or get out for a yoga class. Do something that is restorative for you. Work on meal prep for the week.Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (AMRAP – Rounds and Reps) AMRAP 8 8 Cal Row or 5 Cal Bike 5 Sit Ups 16 Cal Row or 10 Cal Bike 10 Sit Ups … Rest 5 Minutes Then WOD 2 Metcon (Time) 40-32-24-16-8 Cal Row or 25-20-15-10-5 Cal Bike 25-20-15-10-5 Sit UpsRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Power Clean + Clean (8x(1+1)) WOD Metcon (Time) 3 Rounds for Time 400m Run 15 Ground to Overhead (45/75) 9 Burpees Rx+ 600m Run 15 Ground to Overhead (65/95)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Front Squat (6×5, Last 3 Sets at 55%) Back Squat (6×5, Last 3 Sets at 55%) Deadlift (6×5, Last 2 Sets at 55%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 30 Double Unders 10 Goblet Squats (35/53) 10 Russian KB Swings (35/53) Rx+ 50 Double Unders 10 Front Squats (65/95) 10 American KB Swings (35/53)Read more