CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (8×3, Last 3 at 85%) Front Squat (8×3, Last 3 at 85%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 8 13 Sit Ups 7 Wallballs (14/20) 1 Power Clean (95/135) Rx+ 15 Sit Ups 8 Wallballs (14/20) 1 Power Clean (135/185)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Shoulder Press (8×2, Last 2 Sets at 90%) Push Press (8×2, Last 2 Sets at 90%) Bench Press (8×2, Last 2 Sets at 90%) WOD Metcon (Time) 5 Rounds for Time 10 Burpees 16 Alt DB Snatches (25/35) Rx+ 10 Burpees over Bar 10 Power Snatch (55/75)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) 800m Run or 1000m Row 10 Rounds 5 Pull Ups 10 Air Squats 800m Run or 1000m Row Rx+ 1200m Run or 1500m Row 5 Chest to Bar or 3 Muscle Ups 30 Minute Cap!Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (8×2, Last 2 Sets at 90%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 17/21 Cal Bike or 200m Run 12 Russian Swings (35/53) 12/15 Cal Bike or 100m Run 10 Russian Swings (35/53) 7/9 Cal Bike or 50m Run 8 Russian Swings (35/53) Rx+ Russian Swings (53/72)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (5×2 at 75%) Front Squat (5×2 at 75%) Chin Ups (5×3-5) WOD Metcon (Time) 5 Rounds 25 Double Unders 5 Toes to Bar 3 Ground to Overhead (65/95) Rest 30 Seconds between Rounds Rx+ 30 Double Unders 7 Toes to Bar 3 Ground to Overhead (95/135)Read more