CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (8×2, Last 3 Sets at 80%) WOD Metcon (Time) For Time 400m Run/500m Row/1000m Bike 30 Power Cleans (45/75) 20 Burpees 10 Pull Ups Rx+ 800m Run/1000m Row/2000m Bike 30 Power Cleans (65/95) 20 Burpees 10 Strict Pull UpsRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14# Scaled Kelly (Time) 3 Rounds 400m Run 30 Box Jumps (16/20) 30 Wallballs (10/14)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Shoulder Press (8×2, Last 3 Sets at 80%) Push Press (8×2, Last 3 Sets at 80%) Bench Press (8×2, Last 3 Sets at 80%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 8 10 Push Ups 15 Russian Swings (35/53) 30 Double Unders Rx+ 10 Hand Release Push Ups 15 American Swings (35/53) 50 Double UndersRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (6×2 at 75%) Front Squat (6×2 at 75%) Pull-ups (6xMax) WOD Metcon (Time) 5 Rounds 5 Power Cleans (75/115) 10 Air Squats 200m Run/500m Bike Rest 1 Minute between Rounds Rx+ 5 Power Cleans (105/155)Read more

CrossFit Mile Zero – CrossFit SKILLS DEVELOPMENT Metcon (No Measure) Gymnastics 10a-11a Open Gym 10a-12p Active Recovery Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 3 Burpees 6 KB SDHP 9 Sit-ups 200M jog/ 8/10 Cal bike/ 250M Row 9 Band Pull- Aparts 6 Air Squats 3 Pull-upsRead more