CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Power Clean + Front Squat + Clean (8x(1+1+1)) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 12 Box Jumps/Step Ups (20/24) 12 Push Ups 12 Air Squats 12 Pull UpsRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (7×3, Last 3 Sets at 75%) Front Squat (7×3, Last 3 Sets at 75%) Deadlift (7×3, Last 2 Sets at 75%) WOD Metcon (Time) 2 Rounds 800m Row/1600m Bike 8 DB Squat Cleans (25/35) 800m Row/1600m Bike 16 DB Snatches (25/35) Rx+ 10 DB Squat Cleans (35/45) 20 DB Snatches (35/45)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) For Time 3 Rounds 75 Double Unders 12 Russian Swings 10 Knees to Elbow Rest 1 Min 2 Rounds 75 Double Unders 12 Russian Swings 10 Knees to Elbow Rest 1 Min 1 Round 75 Double Unders 12 Russian Swings 10 Knees to Elbow Rx+ 100 Double Unders 15 American Swings (35/53) 12 Knees to ElbowRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Clean + Clean + Shoulder to Overhead (8x(1+1+1)) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 8 3 Cal Bike/Row 3 Ground to Overhead (45/75) 6 Cal Bike/Row 6 Ground to Overhead (45/75) 9 Cal 9 GTO … Rx+ Barbell (75/115)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (7×3, Last 3 Sets at 75%) Front Squat (7×3, Last 3 Sets at 75%) Deadlift (7×3, Last 2 Sets at 75%) WOD Metcon (Time) 18-12-6 Burpees 12-9-6 Chest to Bar Pull Ups Rest 2 Min 12-9-6 Burpees 9-6-3 Chest to Bar Pull Ups Rx+ Burpees to a 6″ Target 5-5-5 Muscle UpsRead more