CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 25 Sit Ups 25 Double Unders 15 Push Ups 25 Ground to Shoulder (20/30) 25 Double Unders Rest 2 Min AMRAP 10 25 Sit Ups 25 Double Unders 15 Push Ups 25 Ground to Shoulder (20/30) 25 Double Unders Rest 2 Min AMRAP 8 25 Sit Ups 25 Double Unders 15 Push Ups 25 Ground to Shoulder (20/30) 25 Double UndersRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Clean + Low Hang Clean (8x(1+2)) WOD Metcon (Time) 5 Rounds 5 Power Cleans (65/95) 10 Burpees 15 Wallballs (14/20) Rx+ 5 Power Cleans (105/155) 10 Burpees over Bar 20 Wallballs (14/20)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Front Squat (7×5, Last 3 Sets at 70%) Back Squat (7×5, Last 3 Sets at 70%) Deadlift (7×5, Last 2 Sets at 70%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 8 8 Pull Ups 10 DB Deadlifts (25/35) 12 Box Jump/Step Overs (20) Rx+ 8 Chest to Bar 10 DB Deadlifts (35/45) 12 Box Jump/Step Overs (20)/24Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard Rest Day Metcon (No Measure) Rest & Recovery Day. Get outside and go on a hike, bike, run or get out for a yoga class. Do something that is restorative for you. Work on meal prep for the week.Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) 21-15-9 Russian Swings (35/53) Burpees Rest 2 Minutes 15-12-9 Power Cleans (65/95) Burpees Rest 2 Minutes 12-9-6 Front Squats (75/115) Pull Ups 9-6-3 Deadlifts (95/135) Chest to Bar Rx+ American Swings Power Cleans (75/115) Front Squats (95/135) Deadlifts (115/185) Muscle Ups 7-5-3Read more