CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) 3 Rounds 500m Row/1000m Bike/400m Run 16 Alt DB Snatch (25/35) 8 Shoulder to Overhead (45/75) Rest 3 Minutes 2 Rounds 500m Row/1000m Bike/400m Run 16 Alt DB Snatch (25/35) 8 Shoulder to Overhead (45/75) Rest 2 Minutes 1 Rounds 500m Row/1000m Bike/400m Run 16 Alt DB Snatch (25/35) 8 Shoulder to Overhead (45/75) Rx+ 8 Handstand Push UpsRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Power Clean + Shoulder to Overhead (8x(1+2)) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 5 Front Squats (65/95) 10 Ground to Shoulder (20/30) 15 Sit Ups Rx+ (95/135) 10 GHD Sit Ups or 10 Toes to BarRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) 5 Rounds for Time 400m Run 20 Alternating DB Lunges (15/25) 12 Russian Swings (35/53) 10 Bent Over Rows (15/25) Rx+ 6 Rounds for Time 400m Run 20 Alt DB Lunges (25/35) 12 Russian Swings (53/72) 10 Bent Over Rows (25/35)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Power Clean + Clean (8×2(1+1)) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 30 Double Unders 10 Pull Ups 5 Power Cleans (65/95) Rx+ 50 Double Unders 8 Chest to Bar Pull Ups 5 Power Cleans (95/135)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (AMRAP – Rounds and Reps) AMRAP 9 10 Burpees 10 Slam Balls (20/30) 200m Run with Slam Ball Rest 2 Minutes AMRAP 7 10 Burpees 10 Slam Balls (20/30) 200m Run with Slam Ball Rest 1 Min AMRAP 5 10 Burpees 10 Slam Balls (20/30) 200m Run with Slam BallRead more