CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) For Time: 400m Run 30 Step Ups (20) 20 Russian Swings (35/53) 10 Push Ups 400m Run 20 Step Ups (20) 10 Russian Swings (35/53) 400m Run 10 Step Ups (20) 400m RunRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Power Clean + Push Jerk (8×2(1+1)) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 12/15 Cal Row or 10/12 Cal Bike 8 Toes to Bar 6 Deadlifts (115/185) Rx+ 15/18 Cal Row or 12/15 Cal Bike 10 Toes to Bar 6 Deadlifts (155/225)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (No Measure) EMOM 30 1-5: 800m Run 6-10: 10 Step Overs (15/25) (20) 11-15: 5 Front Squats (65/95) Rx+ 1000m (95/135)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Power Clean + Front Squat + Shoulder to Overhead (8x(1+2+2)) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 10 Ground to Overhead (45/75) 8 Devils Press (25/35) 30 Double Unders Rx+ (65/95) 50 Double UndersRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard Rest Day Metcon (No Measure) Rest & Recovery Day. Get outside and go on a hike, bike, run or get out for a yoga class. Do something that is restorative for you. Work on meal prep for the week.Read more