CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Snatch Push Press + Overhead Squat 1 Snatch Push Press + 1 Overhead Squat – Work up to a heavy complex over 10 Rounds Shoulder to Overhead + Front Squat 1 Push Press + 1 Front Squat – Work up to a heavy complex over 10...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Option 1 Workout 1 (4 Rounds for calories) Let There Be Rock Freedom (RX’d) 4 sets 3:00 AMRAP 15 Toes to Bar (or GHD’s) 10 Bench Press (155/95) Max Calorie Row (Or Ski Erg) -rest 1:30 between sets- (KG conv: 70/43) Independence 4 sets 3:00 AMRAP...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Workout (7 Rounds for time) Walk this Way Freedom (RX’d) Teams of 2 7 Sets (each) 300/250m Row 5 Squat Snatch (135/95) -Partner 1 completes a full round before switching with Partner 2- (KG conv: 61/43) Independence 7 Sets (each) 250/200m Row 5 Squat Snatch (115/80)...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Metcon (Time) 4 Rounds for Time Freedom (RX+) 800m Run (together) 20 Burpee Box Overs (20/24) 10 DB Squat Cleans (45/35) Independence (RX) 800m Run (break up evenly) 20 Burpee Box Overs (20/24) 10 DB Squat Cleans (35/25) Liberty 600m Run (break up evenly) 20...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Clean Deadlift + Hang Power Clean + Push Jerk 5 working sets of: 5 Deadlifts + 3 Hang Power Cleans + 1 Push Jerk * Work up to a Heavy, unbroken set Workout Workout (Time) I love Rock ‘N Roll Freedom (RX’d) For Time: 150 Double...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Bench Press 8×2. Build up to a heavy double. Add an open drop set 20% lighter to finish up *Complete on a 2:00 Clock Shoulder Press 8×2. Build up to a heavy double. Add an open drop set 20% lighter to finish up *Complete on a...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Clean Deadlift + Hang Power Clean + Power Clean (Weight) 10×3. Working to a moderate to heavy weight. Don’t let go of the bar, touch and go reps. *Complete on a 1:30 Clock Workout Workout (Time) Smells like Teen Spirit Freedom (RX+) 3 Rounds 30/24 Calorie...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Clean Deadlift + Hang Power Clean + Power Clean (Weight) 10x(1+1+1). Working to a moderate to heavy weight. Don’t let go of the bar, touch and go reps. *Complete on a 1:30 Clock Workout Workout (Time) Smells like Teen Spirit Freedom (RX+) 3 Rounds 30/24 Calorie...Read More
