CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Metcon (No Measure) Every 75 Seconds for 10 Rounds Odd – 3 Deadlifts Even – DB Bench x8 WOD Metcon (Time) 7 Rounds for Time 7 Deadlifts (135/185) 7 Push Ups 7 Russian Swings (35/53) 7 Lunges per Leg 7/8 Cal Bike or 100m RunRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Power Clean + Power Clean + Shoulder to Overhead (10x(1+2+1)) WOD Metcon (Time) For Time 1000m Row or 1200m Run 90 Double Unders 50 Wallballs (14/20) 20 Ground to Overhead (95/135) 10 Muscle UpsRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Metcon (AMRAP – Rounds and Reps) AMRAP 30 400m Run 21 Box Overs (20/24) 15 Burpees 9 Toes to BarRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard Metcon (No Measure) AMRAP 20 12 Box step-ups 14 Calorie Row 16 SA DB Clean & Jerks (8R/8L)Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Murph (Time) For Time 1 Mile Run 100 Pull-Ups 200 Push-Ups 300 Air Squats 1 Mile Run Half Murph (Time) For Time 800m Run 50 Pull-Ups 100 Push-Ups 150 Air Squats 800m run Scaled Murph (Time) For Time 1 Mile Run 100 Horizontal Rows (Bar) 200...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Bench Press (5-5-3-3-3-2-1+, Last Set at 92.5%) Push Press (5-5-3-3-3-2-1+, Last Set at 92.5%) Push Jerk (7×1, Last Set at 85%) WOD Metcon (Calories) AMCAP 0-3 Minutes 10 Box Overs 20 Alt DB Snatches (25/35) 10 Russian Swings (35/53) Max Calorie Bike/Row 3-5 Rest Repeat for...Read More

CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Metcon (No Measure) Every 75 seconds for 10 Rounds Odd – 3 Deadlifts Even – 1 Beat Swing, 1 Pull Up, 1 Chest to Bar WOD Gambit (Time) 50 Wallballs (14/20) 40 Pull Ups 40 Deadlifts (145/205) 100 Double Unders 40 Wallballs (14/20) 20...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Metcon (Time) 24 Rounds 100m Run 10 Alt Lunges 10 American Swings (35/53)Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hip Clean + Clean (10x(1+1)) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 30 Double Unders 5 Power Cleans (95/135) 10 Push UpsRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (5-5-3-3-3-2-1+, Last Set at 92.5%) Front Squat (5-5-3-3-3-2-1+, Last Set at 92.5%) WOD Metcon (Time) 4 Rounds for Time 200m Run or 17/20 Cal Row 5 Deadlifts (135/225) 10 Burpees over BarRead More