CrossFit Mile Zero – CrossFit View Public Whiteboard Metcon (No Measure) AMRAP 10 200M Jog 8 Push-ups 12 Alt Lunges -Rest 3 Mins- AMRAP 10 500M Bike 8 Russian KB swings 12 DB Curls (6R/6L)Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD The Stache (AMRAP – Rounds and Reps) AMRAP 33 400m Run (together) 12 Push Ups 31 Alternating Lunges 19 Burpees 54 Air SquatsRead More
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Bench Press (7×3+, Last Set at 87.5%) Push Press (7×3+, Last Set at 87.5%) Push Jerk (7×2, Last Set at 80%) WOD Metcon (Time) 50 Pull Ups 100 American Swings (35/53) 50 Toes to Bar 100 Box Overs (20/24) 10 Wall WalksRead More
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (7×3+, Last Set at 87.5%) Rack Pull (7×3+, Last Set at 87.5%) Partner WOD Horizon (Time) Leg 1 1200m Run Leg 2 1200m Bike Leg 3 100m Run 500m Row 800m RunRead More
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Metcon (No Measure) Every 75 Seconds for 10 Rounds Odd – Max Pull Ups Even – 1 Power Clean + 2 Front Squats WOD Metcon (Time) 15 Rounds 5 Wallballs (14/20) 3 Hand Release Push Ups 1 Power Clean (155/225)Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hip Snatch + Hang Power Snatch (10x(1+1)) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 8 10 Ground to Overhead (45/75) 5 Burpees over Bar 30 Double UndersRead More
CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Back Squat (7×3+, Last Set at 87.5%) Front Squat (7×3+, Last Set at 87.5%) WOD Metcon (Time) 5 RFT 200m Run/500m Bike 3 Deadlifts (105/155) 2 Hang Power Cleans (105/155) 1 Shoulder to Overhead (105/155) Rest 1 Minute Between RoundsRead More
CrossFit Mile Zero – CrossFit View Public Whiteboard Metcon (No Measure) 5 Rounds For Quality 6 SA Alt Devils Press (25/35) 10 Calorie machine 14 Sit-ups 28 Dubs/ 40 SinglesRead More
CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Metcon (Time) 8 Rounds for Time 17/21 Cal Row 15 Power Snatches (65/95) 9 Box Jump Overs (20/24)Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (7×5+, Last Set at 82.5%) Rack Pull (7×5+, Last Set at 82.5%) WOD Metcon (Time) 5 Rounds for Time 8 Burpees 8 Toes to Bar 24 Double UndersRead More
