CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Clean 10×2 Cleans, Last 3 sets @ 80% of 1RM Clean * Rest 90 seconds between sets * Power Clean 10×2 Power Cleans, Last 3 sets @ 80% of 1RM Clean * Rest 90 seconds between sets * Workout (Time) Blue Marlin Freedom (RX+) 50-40-30-20-10 Double...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Clean Grip Deadlift 8×3, Last 3 sets @ 90% of 1RM Clean * Rest 2 minutes between sets * Workout (2 Rounds for reps) Wahoo Freedom (RX+) 7 min AMRAP 50/40 Calorie Assault Bike Max Reps Line Facing Burpees -rest 5:00- 7 min AMRAP 50 Line...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Back Squat 8×3, Last 3 sets @ 70-80% of 1RM * Rest 2 minutes between sets * Front Squat 8×3, Last 3 sets @ 70-80% of 1RM Clean * Rest 2 minutes between sets * Overhead Squat 8×3, Last 3 sets @ 70-80% of 1RM Snatch...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Warm-up (No Measure) Bike 250m easy 250m moderate 250m easy 250m moderate/fast 250m easy 50m Sprint Workout One (Distance) BikeErg Lactate Threshold 5 Sets 1 Min Standing, High Damper at RPE3 1 Min Seated at RPE8 (or 90 RPM) *No rest between sets. -Rest 2 Min- 5...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Workout (Time) Ultimate Red Velvet Cheesecake Freedom (RX+) Teams of 2 2000/1750m Row -into- 4 rounds 30 Front Lunge (95/65) 50 Box Jump Overs (24/20) -into- 2000/1750m Row Independence (RX) Teams of 2 1750/1500m Row -into- 4 rounds 30 Front Lunge (75/55) 50 Box Jump Overs (20/16)...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Snatch Push Press + Snatch Balance 8x 2 Snatch Push Press + 1 Snatch Balance * On a 1:45 Clock * Push Press 8×2, Working up to last 2-3 Sets at 75-85% Bench Press 8×2, Working up to last 2-3 Sets at 75-85% Isabel (Time) For...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Power Clean 8×2 Power Cleans, Last 3 sets @ 80% of 1RM * Rest 1:45 seconds between sets * Clean 8×2 Cleans, Last 3 sets @ 80% of 1RM * Rest 1:45 seconds between sets * Workout (AMRAP – Rounds and Reps) Carmel Pecan Turtle Cheesecake...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Deadlift 8×2, Pause 1 second below the knee each rep. Working up to the 50-60% range. *On a 2:00 Clock Workout (Time) Oreo Dream Extreme Cheesecake This is a repeat workout from 4/12/2022 Freedom (RX+) For Time: 100 Burpee Box Jump Overs (24/20) Independence (RX) For...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Snatch 8×2 Squat Snatch, Last3 sets @ 80% of 1RM Snatch * Rest 1:45 seconds between sets * Power Snatch 8×2 Squat Snatch, Last3 sets @ 80% of 1RM Snatch * Rest 1:45 seconds between sets * Workout (Time) Original Cheesecake Freedom (RX+) Men: 50-40-30-20-10 Calorie...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Back Squat 7×2, 2 Second Negative with a 1 Second Pause at the bottom *On a 1:45 Clock Front Squat 7×2, 2 Second Negative with a 1 Second Pause at the bottom *On a 1:45 Clock Overhead Squat 7×2, 2 Second Negative with a 1 Second...Read More