CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Shoulder Press (8×1-3) Work to a heavy Single, Double, or Triple. Push Press (8×1-3) Work to a heavy Single, Double, or Triple. Bench Press (8×1-3) Work to a heavy Single, Double, or Triple. WOD Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30...Read More

CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Deadlift (8×1-3) Work to a heavy Single, Double, or Triple. Rack Pull (8×1-3) Work to a heavy Single, Double, or Triple. WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 200m Run/500m Bike 12 Russian Swings (35/53) 20 LungesRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) 0:01-10:00 1200m Run or 1250m Row Metcon (Time) 10:01-20:00 5 Rounds 20 Step Ups (20/24) 10 Burpees Metcon (Time) 20:01-30:00 70/80 Cal Bike Metcon (Time) 30:01-40:00 5 Rounds 10 Horizontal Rows 20 DB Hang Snatches (25/35)Read More

CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Clean (10×1) Clean and Jerk (10×1) Hang Power Clean + Power Clean (10x(1+2)) WOD Metcon (Time) Partition However you Like 750m Row or 1500m Bike 100 Double Unders 60 Sit Ups 30 Power Cleans (65/95) Rx+ 1000m Row or 2000m Bike 150 Double Unders...Read More

CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Back Squat (8×1-3 ) Work to a heavy Single, Double, or Triple. Front Squat (8×1-3 ) Work to a heavy Single, Double, or Triple. WOD Baseline – Running (Time) For Time 400m Run 40 Air Squats 30 Sit Ups 20 Push Ups 10 Pull-Ups...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Metcon (No Measure) EMOM 27 1. 150/125M Row 2. 8 KB SDHP (26/35) 3. 3 squat snatches @ 50% of 1 RMRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Metcon (AMRAP – Rounds and Reps) AMRAP 20 Buy In (Together): 1200m Run/3000m Bike With Remaining Time 15 Synchro Russian Swings (35/53) 15 Synchro Air Squats 10 Synchro Lunges 10 Synchro American Swings (35/53) 5 Syncho Burpees Metcon (Time) Immediately Following AMRAP Cash Out: 1200m...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Power Clean + Shoulder to Overhead (10x(1+2)) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 30 Double Unders 15 Sit Ups 2 Wall Walks Rx+ 50 Double Unders 15 GHD/Toes to Bar 5 Handstand Push UpsRead More

CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Deadlift (8×2, Last 2 Sets at 80%) Rack Pull (8×2, Last 2 Sets at 80%) WOD Freestyle Christine (Time) 1200m Run/1500m Row 36 Deadlifts (3/4 BW/BW) 63 Box Jumps/Step Ups (20/24) Rx+ 1600m Run/2000m Row 45 Bodyweight Deadlifts (BW/1.25 BW) 80 Box Jumps/Step Ups...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH 3 Position Clean (5x(1+1+1)) 3 Position Clean -Floor -Knee -High Hang WOD Metcon (Weight) Every 3 Minutes for 10 Rounds 10 Wallballs (14/20) 5 Push Ups 1 Clean Rx+ 12 Wallballs (14/20) 6 Push Ups 1 Clean Score is Heaviest CleanRead More