CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Shoulder Press (8×2, Last 3 Sets at 70%) Push Press (8×2, Last 3 Sets at 70%) Bench Press (8×2, Last 3 Sets at 85%) Partner WOD Metcon (AMRAP – Reps) With a Partner, AMRAP 12 40 Burpees 40 Double Unders 40 Alt DB Snatches...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard WARM-UP Power Clean (3-3-2-2) WOD Metcon (Calories) EMOM 28 1 – 10 Box Jumps/Step Ups 2 – 2 Power Cleans 3 – Max Cal Bike 4 – Rest Rx+ Lift Heavier and Bike FasterRead More

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CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (8×2, Last 2 Sets at 85%) Rack Pull (8×2, Last 2 Sets at 85%) WOD Metcon (Time) Partition as Needed 1000m Row 50 Sit Ups 40 Push Ups 30 Pull Ups Rx+ 3 Rounds for Time 350/400m Row 20 GHD Sit Ups 20 Push Ups...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Power Clean + Shoulder to Overhead (8x(1+2)) Partner WOD Metcon (AMRAP – Rounds and Reps) AMRAP 15 10 Hang Power Cleans (65/95) 10 Wallballs (14/20) 100m Run Rx+ 10 Hang Power Cleans (95/135) 20 Wallballs (14/20) 100m RunRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (8×2, Last 3 Sets at 85%) Front Squat (8×2, Last 3 Sets at 70%) WOD Scaled Nancy (Time) 5 Rounds for Time 400m Run/500m Row/1000m Bike 15 Front Squats (65/95) Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# /...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Metcon (Time) 1600m Run/4000m Bike (alt 200m) 70 Wallballs (14/20) 55 Cal Row 40 Deadlifts (135/185) 25 Wallwalks 800m Run/4000m Bike (alt 200m) Rx+ 1600m Run/4000m Bike, Together 75 Wallballs (14/20) 60 Cal Row 45 Deadlifts 30 Handstand Push Ups 800m Run/4000m Bike, TogetherRead More