CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift + Power Clean + Push Press/Jerk (8x(2+2+1)) WOD Metcon (AMRAP – Reps) AMRAP 10 Deadlifts (75/115) Push Ups 3, 3, 6, 6, 9, 9… Rx+ Deadlifts (105/155) Hand Release Push UpsRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) 60 Bent Over Rows (25/35) 90 Slam Balls (20/30) 120 Step Ups (20) 1600m Run Rx+ 75 Pull Ups 100 Slam Balls (20/30) 125 Step Ups (20/24) 2000m Run 30 Minute Cap!Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Power Clean + Power Clean + Squat (7x(1+1+2)) WOD Metcon (Time) 5 Rounds for Time 30 Double Unders 5 Power Cleans (65/95) 10 Burpees Rest 1 Minute Between Rounds Rx+ 50 Double Unders (95/135) 10 Burpees over BarRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) 5 Rounds for Time 400m Run 20 Slam Balls (20/30) 20 Sumo Deadlift High Pulls (35/53) :45 second Plank Rx+ 600m Run 30 Minute Cap!Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Power Clean + Front Squat 7x(1+5) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 10 Russian Swings (35/53) 10 Shoulder to Overhead (65/95) 10 Front Rack Lunges (65/95) Rx+ 10 American Swings (35/53) 10 Shoulder to Overhead (75/115) 10 Front Rack Lunges (75/115)Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (No Measure) EMOM 30 Minutes 1-5: Max Double Unders in 30 seconds Minutes 6-10: 8 DB Deadlifts Minutes 11-15: 6 DB Power Cleans Repeat Rx+ Max DU in :40 5 Deadlifts (105/155) 3 Squat Cleans (105/155)Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD The Longest Mile (Time) 4 Rounds for Time 10 Burpees 100m Run 10 Air Squats 100m Run 10 Push Ups 100m Run 10 Sit Ups 100m Run Rx+ 10 Burpees 10 Goblet Squats (35/53) 10 Handstand Push Ups 10 Toes to Bar/GHD Sit UpsRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard Rest Day Metcon (No Measure) Rest & Recovery Day. Get outside and go on a hike, bike, run or get out for a yoga class. Do something that is restorative for you. Work on meal prep for the week. AEROBIC CAPACITY WORK Metcon (Distance) 1 Hour Easy...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (AMRAP – Rounds and Reps) AMRAP 15 500m Row 10 Squat Jumps Over Rower 15 American KB Swings (35/53) Rest 3 Minutes AMRAP 15 800m Bike 10 Burpees 20 Alt DB Snatch (25/35)Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Power Cleans + Thruster (7x(2+2)) Work to Moderate Weight WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 10 Thrusters (45/75) 20 Sit Ups 30 Double Unders Rx+ 10 Thrusters (65/95) 20 Sit Ups 50 Double Unders AT HOME Metcon (AMRAP – Rounds and Reps) AMRAP...Read More