CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Clean (10×1) Clean and Jerk (10×1) Hang Power Clean + Power Clean (10x(1+2)) WOD Metcon (Time) Partition However you Like 750m Row or 1500m Bike 100 Double Unders 60 Sit Ups 30 Power Cleans (65/95) Rx+ 1000m Row or 2000m Bike 150 Double Unders...Read More

CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Back Squat (8×1-3 ) Work to a heavy Single, Double, or Triple. Front Squat (8×1-3 ) Work to a heavy Single, Double, or Triple. WOD Baseline – Running (Time) For Time 400m Run 40 Air Squats 30 Sit Ups 20 Push Ups 10 Pull-Ups...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Metcon (No Measure) EMOM 27 1. 150/125M Row 2. 8 KB SDHP (26/35) 3. 3 squat snatches @ 50% of 1 RMRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Metcon (AMRAP – Rounds and Reps) AMRAP 20 Buy In (Together): 1200m Run/3000m Bike With Remaining Time 15 Synchro Russian Swings (35/53) 15 Synchro Air Squats 10 Synchro Lunges 10 Synchro American Swings (35/53) 5 Syncho Burpees Metcon (Time) Immediately Following AMRAP Cash Out: 1200m...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Power Clean + Shoulder to Overhead (10x(1+2)) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 30 Double Unders 15 Sit Ups 2 Wall Walks Rx+ 50 Double Unders 15 GHD/Toes to Bar 5 Handstand Push UpsRead More

CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Deadlift (8×2, Last 2 Sets at 80%) Rack Pull (8×2, Last 2 Sets at 80%) WOD Freestyle Christine (Time) 1200m Run/1500m Row 36 Deadlifts (3/4 BW/BW) 63 Box Jumps/Step Ups (20/24) Rx+ 1600m Run/2000m Row 45 Bodyweight Deadlifts (BW/1.25 BW) 80 Box Jumps/Step Ups...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH 3 Position Clean (5x(1+1+1)) 3 Position Clean -Floor -Knee -High Hang WOD Metcon (Weight) Every 3 Minutes for 10 Rounds 10 Wallballs (14/20) 5 Push Ups 1 Clean Rx+ 12 Wallballs (14/20) 6 Push Ups 1 Clean Score is Heaviest CleanRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Shoulder Press (8×2, Last 2 Sets at 80%) Push Press (8×2, Last 2 Sets at 80%) Bench Press (8×2, Last 2 Sets at 80%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 8 600m Run/1500m Bike 60 Double Unders 40 Box Jumps/Step Ups (20/24) 20 Pull...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (8×2, Last 2 Sets at 80%) Front Squat (8×2, Last 2 Sets at 80%) WOD Metcon (AMRAP – Reps) EMOM 14 6/8 Cal Bike or 8/10 Cal Row Max Burpees Rest Even Minutes Rx+ 8/10 Cal Bike or 10/12 Cal Row Max Burpees Score...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Metcon (No Measure) 5 Rounds For Quality 30 Double-Unders/ Choose number of Single-Unders 20 Alt DB curls (10/20) 10 Cal Bike 20 DB Push Press (10/20) (10R/10L) 30 Pull-a parts W/ Light bandRead More