CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Press (7×3) Clean (7×1) Snatch (7×1) WOD Metcon (Time) 6 Rounds 5 Pull Ups 3 Ground to Overhead (75/115) 100m Sprint Rest 1 Minute Between Rounds Rx+ 5 Chest to Bar or 3 Muscle Ups 3 Ground to Overhead (105/155) 100m SprintRead More
CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (No Measure) Gym is Open 8-10am Partner workout at 8am Open Gym 9-10 Turkey Gone Bad (AMRAP – Reps) 2 Rounds with a Partner 2 min Wallballs (14/20) 2 Min SumoDeadlift High Pull (55/75 2 Min Box Jumps/Step Ups (20) 2 Min Push Press (55/75)...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (6×3) Front Squat (6×3) Deadlift (6×2) 3 Position Clean (6×2) 3 Position Clean -Floor -Knee -High Hang WOD Metcon (Time) Partition however you like 100 Pull Ups 100 Push Ups 100 Sit Ups 100 Air Squats Rx+ is Angie Angie (Time) For Time: 100...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) 0-10 Minutes: 1600m Run/2000m Row/4000m Bike 10-20 Minutes: 1200m Run/1500m Row/3000m Bike then 24 Lunges 20-30 Minutes: 800m Run/1000m Row/2000m Bike then 25 Slamballs (20/30) and 25 Ground to Shoulder (20/30) 30-??: 400m Run/500m Row/1000m Bike then 24 Alt DB Snatch (25/35) Rx+ Overhead...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (6×3) Front Squat (6×3) Deadlift (6×2) 3 Position Clean (6×2) 3 Position Clean -Floor -Knee -High Hang WOD Metcon (Time) 10 Rounds for Time 4 Burpees 3 Hang Cleans (65/95) 2 Front Squats (65/95) 1 Thruster (65/95) Rest 2 Minutes after Round 5 Rx+...Read More
CrossFit Mile Zero – CrossFit SKILLS DEVELOPMENT Metcon (No Measure) Gymnastics 10a-11a Open Gym 10a-12p Active Recovery Metcon (No Measure) Emom 30 1. 8 Cal bike/ 100M Run/ 150M Row 2. 8 Alt DB snatch 3. 10 Goblet Squats 4. 12 Sit-Ups 5. 36 Single-UndersRead More
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Warm-up (No Measure) EMOM 15 1 – 8 Bent Over Rows 2 – Hang Power Snatch + Power Snatch (1+2) 3 – 8 Hollow Body Kips WOD Metcon (AMRAP – Rounds and Reps) AMRAP 8 4 Ground to Overhead (45/75) 8 Hand Release Push Ups 12...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (7×2, Last set at 92.5% for 2-6 Reps) Press (7×2, Last set at 92.5% for 2-6 Reps) Push Press (7×2, Last set at 92.5% for 2-6 Reps) Bench Press (7×2, Last set at 92.5% for 2-6 Reps) WOD Helen (Time) 3 Rounds for time of:...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (AMRAP – Rounds and Reps) AMRAP 8 4 DB Thrusters (25/35) 15 Slamballs (20/30) 200m Single Arm Farmers Carry Rest 2 Minutes AMRAP 8 6 DB Power Cleans (25/35) 15 Slamballs (20/30) 200m Single Arm Farmers Carry Rest 2 Minutes AMRAP 8 8 Alt DB...Read More
