CrossFit Mile Zero – CrossFit View Public Whiteboard Metcon (No Measure) EMOM 30 1. 10/8 cal bike 2. 12 Alt Lunges 3. 100Ft weighted walk 4. 10 Alt DB Curls 5. 10 DB pressRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) With a Partner 12 Rounds 12 Thrusters (65/95) 12 Box Overs (20/24) 12 Hang Power Cleans (65/95) 12 Burpees Alternate every 6 Reps Rx+ Barbell (75/115) Burpees over BarRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) 3 Rounds for Time 800m Run/2000m Bike 15 Russian Swings (35/53) 12 Alt DB Snatches (25/35) 400m Run/1000m Bike 9 American Swings (35/53) 6 Alt DB Snatch (35/45) Rx+ 3 Rounds for Time 1200m Run/3000m Bike 15 Russian Swings (53/72) 12 Alt DB Snatches...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Turkey Gone Bad (AMRAP – Reps) 2 Rounds with a Partner 2 min Wallballs (14/20) 2 Min SumoDeadlift High Pull (55/75 2 Min Box Jumps/Step Ups (20) 2 Min Push Press (55/75) 2 Min Max Cal Row 2 Min Rest Rx+ More RepsRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH High Hang Clean + Hang Clean (8x(1+2)) High + Low WOD Metcon (Time) For Time 600m Run/1500m Bike 10 Front Squats (65/95) 10 Burpees 400m Run/1000m Bike 8 Front Squats (65/95) 8 Burpees 200m Run/500m Bike 6 Front Squats (65/95) 6 Burpees Rx+ 800m Run/2000m Bike...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Bear Complex (5×7(1+1+1+1+1)) Power Clean Front Squat Push Press Back Squat Second Push Press WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 25 Double Unders 15 Sit Ups 5 Pull Ups Rx+ 30 Double Unders 20 Sit Ups/10 GHD 2 Rope ClimbsRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Shoulder Press (5x5x3x3x3x2x2x2) Bench Press (5x5x3x3x3x2x2x2) WOD Christine (Time) 3 Rounds for time: 500m Row 12 Deadlifts, bodyweight 21 Box Jumps, 20″Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Metcon (No Measure) AMRAP 21 200M Jog 10 Wallballs 5 pull-ups 250M Row 5 Push-ups 10 Alt Reverse lunges W/ DBRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Metcon (Time) 1200m Run (alt 200m) 20 Toes to Bar 30 Burpees 40 Wallballs (14/20) 1500m Row (alt 250m) 15 Toes to Bar 25 Burpees 35 Wallballs (14/20) 3000m Bike (alt 500m) 10 Toes to Bar 20 Burpees 30 Wallballs (14/20) Rx+ Run 1200m TogetherRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (5-4-3-3-3-2-2-2-2) Front Squat (5-4-3-3-3-2-2-2-2) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 100m Run/250m Bike 10 Russian Swings (35/53) 5 Deadlifts 95/135) Rx+ 100m Run/250m Bike 10 American Swings (35/53) 5 Deadlifts (155/225)Read More