CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (7×2) Press (7×3) Push Press (7×3) Bench Press (7×3) WOD Metcon (Time) For Time 60 Double Unders 3 Rounds 5 Deadlifts (95/135) 10 Box Jumps/Step Ups (20/24) 60 Double Unders 3 Rounds 5 Deadlifts (95/135) 10 Box Jumps/Step Ups (20/24) 60 Double Unders Rx+ 100...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) 800m Run/1000m Row/2000m Bike 40 Alt Lunges 30 Wallballs (14/20) 20 Push Ups 10 Ground to Overhead (65/95) 20 Push Ups 30 Wallballs (14/20) 40 Alt Lunges 800m Run/1000m Row/2000m Bike Rx+ 1200m Run/1500m Row/3000m Bike 10 Ground to Overhead (95/135)Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH EMOM 15 1 – 5 Pull Ups 2 – 3 Front Squats or Squat Cleans 3 – 10 Hollow Rocks WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 3 Power Cleans (65/95) 7 Toes to Bar 11 Air Squats Rx+ 3 Power Cleans (95/135) 9...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (7×2) Press (7×3) Push Press (7×3) Bench Press (7×3) WOD Metcon (Time) 5 Rounds 200m Run/250m Row/500m Bike 14 Alt DB Snatches (25/35) 10 Russian Swings (35/53) Rest 1 Minute Between Rounds Rx+ 200m Run/250m Row/500m Bike 14 Alt DB Snatches (35/45) 10 American Swings...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Rest Day Metcon (No Measure) Rest & Recovery Day. Get outside and go on a hike, bike, run or get out for a yoga class. Do something that is restorative for you. Work on meal prep for the week.Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) With a Partner 5 Rounds 10 Front Squats (65/95) 10 Burpees over Bar 5 Rounds 10 Shoulder to Overhead (65/95) 100m Run/125m Row/250m Bike 5 Rounds 10 Ground to Overhead (65/95) 200m Run/250m Row/500m Bike Rx+ Barbell (105/155)Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Power Clean + Front Squat + Shoulder to Overhead (10x(1+1+2)) WOD Metcon (Time) Partition as Needed 50 Push Ups 100 Sumo Deadlift High Pulls (35/53) 200 Double Unders Rx+ 60 Push Ups 120 Sumo Deadlift High Pulls (35/53) 240 Double UndersRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (8×1) Front Squat (8×1) Back Squat (8×2) Front Squat (8×2) Deadlift (8×1) Deadlift (8×2) WOD Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-upsRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) 200m Run/250m Row/500m Bike 3 Rounds 15 Ground to Shoulder (20/30) 10 Box Jumps (20/24) 200m Run/250m Row/500m Bike 3 Rounds 10 Burpees 10 Box Overs (20/24) 200m Run/250m Row/500m Bike 3 Rounds 15 Ground to Shoulder (20/30) 5 Burpee Box Jumps (20/24) 200m...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH 3 Position Clean (10×1) 3 Position Clean -Floor -Knee -High Hang WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 5 Power Cleans (65/95) 5 Shoulder to Overhead (65/95) 20 Double Unders Rx+ 5 Power Cleans (95/135) 5 Handstand Push Ups 20 Unbroken Double UndersRead More