CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Reverse Lunge (5×6/6) Single Arm Dumbell Press (5×6/6) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 18 Sit Ups 12 Alt Lunges (15/25) 6 Burpee Plate Jumps Rx+ 15 GHD Sit Ups 12 Alt Lunges (35/45) 6 Burpee Plate JumpsRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard CONDITIONING 800m Run (Time) Max Effort 800m Run 1000m Row (Time) Max Effort 1000m Row WOD Metcon (Time) 15-12-9-6 Pull Ups 30-24-18-12 Alt DB Snatch (25/35) Rx+ 15-12-9-6 Chest to Bar or 7-6-5-4 MU 30-24-18-12 Alt DB Snatch (35/45)Read More

CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Front Squat (7×5) Back Squat (7×5) WOD Metcon (Time) 4 Rounds for Time 10 Box Jumps/Step Ups (20/24) 12 Russian Swings (35/53) 28/35 Cal Row/400m Run Rx+ 4 Rounds for Time 10 Box Jumps (24/30) 15 Russian Swings (53/70) 32/40 Cal Row/600m RunRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Dumbbell Rows (5×6) Barbell Row (5×6) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 50 Double Unders 100m Single Arm Farmers Carry (25/35) Rx+ 30 Unbroken Double Unders 100m Single Arm Farmers Carry (35/45)Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Bench Press (7×5) Shoulder Press (7×5) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 5 x3 3 Power Cleans (65/95) 6 Push Ups 200m Run/500m Bike Rest 1 Minute between Rounds AMRAP 5 x3 3 Power Cleans (95/135) 6 Push Ups 200m Run/500m Bike Rest 1...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Metcon (No Measure) 5 Rounds for Quality 12 SA DB Press (6R/6L) 9 Wallballs (14/20) 6 Pushups 300M RowRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Metcon (AMRAP – Rounds and Reps) AMRAP 20 10 Chest to Bar or 5 Muscle Ups 200m Run/500m Bike Each 12 Burpee Box Jump Overs (20/24) Rest 2 Minutes Metcon (AMRAP – Rounds and Reps) AMRAP 5 4 Chest to Bar or 2 Muscle Ups...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Dumbbell Rows (5×10) Pendlay Row (5×10) Back Squat (5×10) Front Squat (5×10) WOD Metcon (Time) For Time: 400m Run/1000m Bike 30 Russian Swings (35/53) 400m Run/1000m Bike 30 Sit Ups 400m Run/1000m Bike 30 Sit Ups 400m Run/1000m Bike 30 Russian Swings (35/53) Rx+ 600m Run/1500m...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Push Press (5-5-5-3-3-3-2-2) Push Jerk (5-5-5-3-3-3-2-2) WOD Metcon (Calories) AMRAP 2 x5 10 Pull Ups/1 Rope Climb Max Calories on Bike/Row Rest 2 Minutes between Rounds Rx+ AMRAP 2 x5 15 Pull Ups/2 Rope Climbs Max Calories on RowRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Clean + Front Squat + Power Clean + Shoulder to Overhead (10x(1+1+1)) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 8 Deadlifts (75/115) 8 Power Cleans (75/115) 100m Farmers Carry (35/53) Rx+ 8 Deadlifts (105/155) 8 Power Cleans (105/155) 100m Farmers Carry (53/70)Read More