CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (7×2, Last 2 Sets at 90%) Rack Pull (7×2, Last 2 Sets at 90%) WOD Metcon (Time) 800m Run or 850/1000m Row Into 5 Rounds 10 DB Deadlifts (25/35) 5 Toes to Bar Rx+ 850/1000m Row Into 5 Rounds 8 Deadlifts (135/205) 8 Toes to...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) Every 5 Minutes for 7 Rounds 400m Run/500m Row/1000m Bike 10 Box Jumps/Step Ups (20/24) 15 V-Ups Rx+ 500m Row/1000m Bike 10 Box Jump Overs (20/24) 15 GHD Sit UpsRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Clean + Shoulder to Overhead (10x(1+1)) Hang Power Snatch + Power Snatch (10x(1+1)) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 90 Double Unders 50 Wallballs (14/20) 10 Ground to Overhead (65/95) Rx+ 110 Double Unders 60 Wallballs (14/20) 10 Clean and Jerk (115/185)...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (8×2, Last 3 Sets at 90%) Front Squat (8×2, Last 3 Sets at 90%) WOD Metcon (Time) 5 Rounds for Time 5/6 Cal Bike or 7/8 Cal Row 10 Russian Swings (35/53) 6 Pull Ups Rest 1 Minute between Rounds Rx+ 5 Rounds for...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Metcon (No Measure) 500m Row/400m Run/1000m Bike 3 Rounds for Quality 10 Pull-ups/ Bar Rows 20 Step-Ups 10 Alternating DB Snatches 20 Sit-Ups 500m Row/400m Run/1000m BikeRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) With a Partner: 4 Rounds for Time 800m Run (alt 200m) 20 Burpee Box Jumps/Step Ups 10 Power Cleans (95/135) Rx+ Run TogetherRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Shoulder Press (7×2, Last 2 Sets at 85%) Push Press (7×2, Last 2 Sets at 85%) Bench Press (7×2, Last 2 Sets at 85%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 2 Chest to Bar Pull Ups 4 STO (65/95) 8 Russian Swings (53/72)...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (7×2, Last Set at 85%) Rack Pull (7×2, Last Set at 85%) WOD Death Race (Time) 5 Rounds for Time 8/10 Cal Bike or 12/15 Cal Row 10 Burpees Rx+ 10/12 Cal Bike or 15/18 Cal Row 10 BurpeesRead More

CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard WOD Metcon (Weight) EMOM 35 1 – 10 Knee Raises 2 – 10 DU Attempts or 20 Double Unders 3 – 3 Position Clean 4 – 200m Run or 500m Bike 5 – Rest Rx+ 1 – 10 Toes to Bar 2 – 30 Double...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Power Clean + Hip Clean (10×2(1+1)) Hang Power Snatch + Hip Power Snatch (10×2(1+1)) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 200m Run or 500m Bike 12 Russian Swings (35/53) 5 Power Cleans (75/115) Rx+ 200m Run or 500m Bike 12 American Swings...Read More