CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Legs (3 Sets of Each) Goblet Squat x8-10 Single Leg Glute Bridge March w/ Squeeze x16 Forward Lunge x6-8 each side KB Swings x10 Split Squat Iso Hold, x25 sec each sidehttps://studio.youtube.com/video/uzHlGtX5sTU/edit WOD Metcon (AMRAP – Reps) AMRAP 10 10 Air Squats 6 Broad Jumps 10...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Shoulders Single Arm DB Press, x6-8 Wide Grip Upright Row, x8-10 each side DB Rear Delt Row, x6-8 each side DB Single Arm Push Press, x8-12 each side DB Front Raise, x10-12https://www.youtube.com/watch?v=n7GpvTx8MRk WOD Metcon (AMRAP – Reps) 8 Rounds 1 Minute 40 Double Taps AMRAP Burpees...Read More
“Already addicted! The staff, owner and other members are friendly and the place is very welcoming. They make you feel like family. I highly recommend it to anyone thinking about joining.” -Jose F.Read More
“Fantastic programming! I have worked out with many different Crossfit gyms due to traveling with my job. The programming at CFMZ is some of the best I have experienced. The coaches are friendly and knowledgeable, and really strive to help every athlete succeed.” -Lindsay C.Read More
“Great box and super friendly environment!! Coach and athletes were very welcoming!! Got to love the CrossFit community!” -Mark D.Read More
“CMZ is my favorite place to work out; it’s the most intense and rewarding experience to be provoked to the limits of your capability in the workouts and then ramp it up the following week because you are in better condition, more flexible, and have the heart and mind to press on…thanks to Craig and...Read More
