CrossFit Mile Zero – CrossFit Strength 6 Sets Deadlift x 3 (build to heavy 3) Deadbug Variant x 10/10 Deadlift (build to heavy 3) Workout BOGO (Time) Compete (Rx+) For Time 80 Pull Ups *every time you drop from the bar, 8 devil’s press (35/25s)* Performance (Rx) For Time 80 Pull Ups *every time you...Read More
CrossFit Mile Zero – CrossFit Strength 6 Sets Deadlift x 3 (build to heavy 3) Deadbug Variant x 10/10 Deadlift (build to heavy 3) Workout BOGO (Time) Compete (Rx+) For Time 80 Pull Ups *every time you drop from the bar, 8 devil’s press (35/25s)* Performance (Rx) For Time 80 Pull Ups *every time you...Read More
CrossFit Mile Zero – CrossFit Strength 6 Sets Bench Press x 3 (build to heavy 3) Strict HSPU or DB Z-Press x 3-5 Bench Press Workout Stealing (AMRAP – Rounds and Reps) Compete (Rx+) AMRAP 15 12 HSPU 12/9 Cal Bike Performance (Rx) AMRAP 15 10 HSPU 10/8 Cal BIke Fitness AMRAP 15 10 DB...Read More
CrossFit Mile Zero – CrossFit Strength 6 Sets Bench Press x 3 (build to heavy 3) Strict HSPU or DB Z-Press x 3-5 Bench Press Workout Stealing (AMRAP – Rounds and Reps) Compete (Rx+) AMRAP 15 12 HSPU 12/9 Cal Bike Performance (Rx) AMRAP 15 10 HSPU 10/8 Cal BIke Fitness AMRAP 15 10 DB...Read More
CrossFit Mile Zero – CrossFit Strength 6 Sets Bench Press x 3 (build to heavy 3) Strict HSPU or DB Z-Press x 3-5 Bench Press Workout Stealing (AMRAP – Rounds and Reps) Compete (Rx+) AMRAP 15 12 HSPU 12/9 Cal Bike Performance (Rx) AMRAP 15 10 HSPU 10/8 Cal BIke Fitness AMRAP 15 10 DB...Read More
CrossFit Mile Zero – CrossFit Strength 6 Sets Bench Press x 3 (build to heavy 3) Strict HSPU or DB Z-Press x 3-5 Bench Press Workout Stealing (AMRAP – Rounds and Reps) Compete (Rx+) AMRAP 15 12 HSPU 12/9 Cal Bike Performance (Rx) AMRAP 15 10 HSPU 10/8 Cal BIke Fitness AMRAP 15 10 DB...Read More
CrossFit Mile Zero – CrossFit Strength 6 Sets Bench Press x 3 (build to heavy 3) Strict HSPU or DB Z-Press x 3-5 Bench Press Workout Stealing (AMRAP – Rounds and Reps) Compete (Rx+) AMRAP 15 12 HSPU 12/9 Cal Bike Performance (Rx) AMRAP 15 10 HSPU 10/8 Cal BIke Fitness AMRAP 15 10 DB...Read More
CrossFit Mile Zero – CrossFit Strength 6 Sets Bench Press x 3 (build to heavy 3) Strict HSPU or DB Z-Press x 3-5 Bench Press Workout Stealing (AMRAP – Rounds and Reps) Compete (Rx+) AMRAP 15 12 HSPU 12/9 Cal Bike Performance (Rx) AMRAP 15 10 HSPU 10/8 Cal BIke Fitness AMRAP 15 10 DB...Read More
CrossFit Mile Zero – CrossFit Strength 6 Sets Bench Press x 3 (build to heavy 3) Strict HSPU or DB Z-Press x 3-5 Bench Press Workout Stealing (AMRAP – Rounds and Reps) Compete (Rx+) AMRAP 15 12 HSPU 12/9 Cal Bike Performance (Rx) AMRAP 15 10 HSPU 10/8 Cal BIke Fitness AMRAP 15 10 DB...Read More
CrossFit Mile Zero – CrossFit Workout Haggling (AMRAP – Rounds and Reps) Compete (Rx+) DB 50s/35s BB (135/95) Performance (Rx) AMRAP 10 250m Row 100m Farmers Carry (35s/25s) —Rest 3:00— AMRAP 10 10 Cal Bike 10 Burpees over Bar —Rest 3:00— AMRAP 10 200m Run 10 Hang Power Snatches (95/65) Fitness AMRAP 10 200m Row...Read More
