CrossFit Mile Zero – CrossFit Strength 6 Sets Back Squat x 3, build to 85% Bulgarian Split Squat x 5/5 Strict PU/C2B/RMU x 1-5 Back Squat Workout Bashful (AMRAP – Reps) Compete (Rx+) Every 2 Minutes for 5 Rounds 15 Overhead Squats (95/65) Max Reps Double Unders Performance (Rx) Every 2 Minutes for 5 Rounds...Read More
CrossFit Mile Zero – CrossFit Workout Sleepy (Checkmark) Compete (Rx+) Go Faster Performance (Rx) EMOM 36 Bike Walking Lunge Row Plank Hold Fitness *only work for :30 of each minute* No score today. Use this as a mid-week recovery.Read More
CrossFit Mile Zero – CrossFit Strength 10 Sets Build to heavy 2 Hang snatch (above the knee) *2 sec pause in hang, no slide and go* Hang Snatch Workout Grumpy (Time) Compete (Rx+) 4 Rounds for Time 1000m Bike 15 Strict HSPU Performance (Rx) 4 Rounds for Time 1000m Bike 15 HSPU Fitness 4 Rounds...Read More
CrossFit Mile Zero – CrossFit Partner WOD Who spit in her bean curd? (Time) Compete (Rx+) For Time With A Partner 100 Walking Overhead Plate Lunges (45/25) 75 Burpees to the plate 1:00 Accumulated dead hang 1000m sandbag run together 1:00 Accumulated dead hang 75 burpees to a plate 100 walking overhead plate lunges (45/25)...Read More
CrossFit Mile Zero – CrossFit Strength 6 Sets Deadlift x 4, no heavier than 80% Deadbugs x 10/10 Deadlift Workout Yup, this cricket’s a lucky one! (Time) Compete (Rx+) 10 Rounds for Time 30 Double Unders 3 Deadlifts (315/205) Performance (Rx) 10 Rounds for Time 30 Double Unders 3 Deadlifts (225/155) Fitness 10 Rounds for...Read More
CrossFit Mile Zero – CrossFit Strength 6 Sets Bench Press x 4, no heavier than 80% Ring Dips x 4 Bent Over Row x 4/4, build to heavy Bench Press Workout Great. She brings home a sword. If you ask me, she should’ve brought home a man. (AMRAP – Rounds and Reps) Compete (Rx+) AMRAP...Read More
CrossFit Mile Zero – CrossFit Hurricane Workout And since we’re out of potpourri, perhaps you wouldn’t mind bringing up some (AMRAP – Rounds and Reps) Compete (Rx+) EMOM 32 18/15 Cal Row AMRAP Rounds of C2B Cindy AMRAP Rounds of C2B Cindy Rest Performance (Rx) EMOM 32 15/12 Cal Row AMRAP Rounds of Cindy AMRAP...Read More
CrossFit Mile Zero – CrossFit Strength 6 Sets Back Squat x 4, no heavier than 80% Single Leg RDL x 5/5 Strict Pull Up/C2B/RMU x 1-5 *sub 1-5 negative pull ups* Back Squat (6×4) Workout You missed! How could you miss? He was three feet in front of you! (AMRAP – Rounds and Reps) Compete...Read More
