CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Metcon (AMRAP – Rounds and Reps) Fitness Teams of 2 AMRAP 10 10 Power Snatch 20 Cal Bike rest 1 min AMRAP 10 10 Cal Ski/Row 20 Push Jerks Performance Teams of 2 AMRAP 10 10 Power Snatch (95/65) 20 Cal Bike rest 1 min...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Front Squat (Front Squat 6×3 @ 80%) E2MOM x 6 WOD Metcon (Time) Fitness For Time: 9-8-7-6-5-4-3-2-1 Front Squat @ 50% of today’s top set Burpee Performance For Time: 10-9-8-7-6-5-4-3-2-1 Front Squat @ 50% of today’s top set Lateral Bar Burpee Compete For Time: 10-9-8-7-6-5-4-3-2-1 Front...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Metcon (Checkmark) E3MOM x 4 8 DB Z-Press 10 Alternating V-Ups 8 DB Z-Press :30 Side Plank (each side) (12 min total) WOD Metcon (AMRAP – Rounds and Reps) Fitness AMRAP 10 Minutes: 4 Inch Worm w/ Push Up 16 Alternating DB Snatch Performance AMRAP 10...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Metcon (Time) Fitness Teams of 2 For Time (split reps): 80 Deadlifts 80 Cal Row 80 DB Box Step-Overs 80 High Knees At minute 20 → Both partners complete 1 Mile Run Performance Teams of 2 For Time (split reps): 100 Deadlifts (185/115) 100 Cal...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Front Squat (Front Squat 5×6 @ 72-75%) E2MOM x 5 WOD Metcon (Checkmark) Fitness EMOM x 12 (4 rounds): Min 1: 12 Wall Balls Min 2: 10 DB Snatches Min 3: 8 Box Step Overs Performance EMOM x 12 (4 rounds): Min 1: 15 Wall Balls...Read More