CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Push Press (Push Press ) E2MOM x 6 2 @ 80–90% WOD Metcon (Time) Fitness 5 Rounds for Time 10 Push Press 12 AbMat Sit-Ups 10/8 Cal Row or Ski Performance 5 Rounds for Time 10 Push Press (95/65) 12 AbMat Sit-Ups 10/8 Cal Row or...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Metcon (AMRAP – Rounds and Reps) Fitness AMRAP 15 (Teams of 3): 200m Run 20 High Knees 20 Thrusters @ 50% 1RM Performance AMRAP 15 (Teams of 3): 200m Run 20 Toes-to-Eye Level 20 Thrusters @ 50% 1RM Compete AMRAP 15 (Teams of 3): 200m...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength WOD Deadlift (E2MOM x 4 5 Deadlift @ 70–75% ) Focus on bar path, midline bracing, and hip hinge mechanics. Metcon (Time) Fitness 21-15-9 Deadlifts (135/95) Box Step-Overs HSPU Progressions Performance 21-15-9 Deadlifts (185/135) DB Box Step-Overs (35/25#) HSPU Progressions Compete 21-15-9 Deadlifts (225/155) DB Box...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Gymnastics Metcon (Checkmark) EMOM x 12: Minute 1: 2-12 Toes-to-Bar (ladder by 2 each round) Minute 2: 1-6 Bar Muscle-Ups (ladder by 1 each round) WOD Metcon (AMRAP – Rounds and Reps) Fitness 9-Minute AMRAP: 10 KB Swings 8 Jumping Pull-Ups 30 Single Unders Performance 9-Minute AMRAP:...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (4 Rounds for time) Fitness E7MOM x 4 (28 min total) : 200m Run 10 Slam Balls 300m Row 10 Deadlifts @ 60% 1RM 300m Bike Performance E7MOM x 4 (28 min total) : 300m Run 10 Slam Balls 400m Row 10 Deadlifts @ 60%...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Clean (Every 2:00 x 5: 1 Power Clean + 2 Front Squats) WOD Metcon (Time) Fitness 5 Rounds for Time (10 min cap): 10 Hang Cleans 10 Burpees Performance 5 Rounds for Time (10 min cap): 10 Hang Cleans (115/75) 10 Burpees Over Bar Competition 5...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Metcon (Checkmark) E2MOM x 5 (10 min): 50′ Single DB OH Walk 10 DB Plank Pull-Throughs :30 Hollow Hold WOD Metcon (Time) Fitness 5 Rounds for Time: 5 Single Arm DB OH Lunges (each) 10 AbMat Sit-Ups 12/10 Cal Row Performance 5 Rounds for Time: 6...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Metcon (AMRAP – Rounds and Reps) Fitness Teams of 2 – AMRAP 24: 10 Deadlifts 20 Sandbag Lunges 10 Synchro Jumping Pull-Ups 200m Run Performance Teams of 2 – AMRAP 24: 10 Deadlifts (155/105) 20 Sandbag Lunges 7-10 Synchro Pull-Ups 200m Run Compete Teams of...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Back Squat (Back Squat 4×8 @ 70%) E230MOM x 4 sets WOD Metcon (AMRAP – Rounds and Reps) Fitness For Time (8 min cap): 21-15-9 DB Thrusters Burpees Performance For Time (8 min cap): 21-15-9 DB Thrusters (35/25s) Burpees Over the DB Compete For Time (8...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Gymnastics Metcon (Checkmark) EMOM x 12: Minute 1: 2-12 Toes-to-Bar (ladder by 2 each round) Minute 2: 1-6 Bar Muscle-Ups (ladder by 1 each round) WOD Metcon (AMRAP – Rounds and Reps) Fitness 12 Min AMRAP: 6 High Knees 12 Wall Balls 200m Run Performance 12 Min...Read More