CrossFit Mile Zero – CrossFit Strength Clean and Jerk (10x(1+1). Get Heavy) WOD “Cali Bear” (Weight) Every :30 for 20 Minutes 1 Clean & Jerk every :30 secondsRead More

CrossFit Mile Zero – CrossFit Partner WOD Metcon (Time) Fitness 1200m Row (alt 300m) 40-25-10 DB Bench Knee Raises Alt Hang DB Snatch 1200m Row (alt 300m) Performance 1600m Row (alt 400m) 40-25-10 DB Bench (35s/25s) Toes to Eye Level Alt DB Snatch (35/25) 1600m Row (alt 400m) Competition 2000m Row (alt 500m) 40-25-10 DB...Read More

CrossFit Mile Zero – CrossFit Strength Back Squat (8×2. Last 5 Sets at 80% or higher.) WOD Metcon (AMRAP – Rounds and Reps) Fitness AMRAP 8 30-50 Single Unders 10 Wallballs Performance AMRAP 8 20-30 Double Unders 10 Wallballs (20/14) Competition AMRAP 8 30 Double Unders 15 Wallballs (20/14)Read More

CrossFit Mile Zero – CrossFit Skill Handstand Walk WOD Metcon (4 Rounds for time) Fitness Every 4:00 x4 Rounds 100m Farmers Carry 5 Burpees 5 Pike Walks with Push Up Performance Every 4:00 x4 Rounds 100m Farmers Carry (35s/25s) 5 Burpee Deadlifts 5 Wall Walks Competition Every 4:00 x4 Rounds 100m Farmers Carry (50s/35s) 5...Read More

CrossFit Mile Zero – CrossFit WOD Metcon (AMRAP – Reps) Fitness EMOM 30 -100m Ski -12 Russian Swings -100m Row -Max Pull Ups or Pull Up Negatives -Rest Performance EMOM 30 -150m Ski -15 Russian Swings (53/35) -150m Row -Max Chest to Bar Pull Ups -Rest Competition EMOM 30 -200m Ski -15 Russian Swings (70/53)...Read More

CrossFit Mile Zero – CrossFit Strength 3 Position Clean (8×3) 3 Position Clean -Floor -Knee -High Hang WOD Metcon (Time) Fitness 200m Run 9 Power Cleans 9 Front Squats -Rest 1 Minute- 200m Run 6 Power Cleans 6 Front Squats -Rest 1 Minute- 200m Run 3 Power Cleans 3 Front Squats Performance 300m Run 9...Read More

CrossFit Mile Zero – CrossFit Strength Push Jerk (8×2. Last 3-5 sets 75%+) WOD Metcon (Time) Fitness 3 Rounds for Time 10/8 Cal Bike 12 Knee Raises 9 Push Jerks Performance 3 Rounds for Time 12/10 Cal Bike 12 Toes to Eye Level 9 Push Jerks (95/65) Competition 3 Rounds for Time 15/12 Cal Bike...Read More

CrossFit Mile Zero – CrossFit WOD Partner Eva (Time) Fitness 5 Rounds for Time 400m Run/1200m Bike 30 Russian Swings 30 Jumping Pull Ups Performance 5 Rounds for Time 800m Run/2400m Bike 30 American Swings (53/35) 30 Pull Ups Compete 5 Rounds for Time 800m Run/2400m Bike 30 American Swings (70/53) 30 Pull Ups Goal:...Read More

CrossFit Mile Zero – CrossFit Strength Hang Power Clean + Power Clean + Shoulder to Overhead (Every 1:30×8, Build to workout weight or just above.) WOD Metcon (Time) Fitness 400m Row 20 Burpees 10 Hang Clean and Jerk Performance 500m Row 30 Burpees 10 Clean and Jerk (135/95) Competition 500m Row 30 Burpees over Bar...Read More

CrossFit Mile Zero – CrossFit Strength Deadlift (Every 1:30 x3, Build to Starting Weight) WOD Metcon (Weight) Fitness EMOM 20 -10 Knee Raises -6 Cal Ski -2 Deadlifts -Rest Performance EMOM 20 -10 Toes to Eye Level -8 Cal Ski -2 Deadlifts -Rest Competition EMOM 20 -10 Toes to Bar -10 Cal Ski -2 Deadlifts...Read More