CrossFit Mile Zero – CrossFit Strength Bench Press (7×10, light to moderate weight.) DB Single Leg Split Stance RDL (7×5/5 at a moderate to heavy weight.) WOD Metcon (Time) Fitness 15-12-9 Calorie Row/Ski Erg 12-9-6 Horizontal Bar Push Ups 9-6-3 Hang Power Cleans Performance 21-15-9 Calorie Row/Ski Erg 15-12-9 Hand Release Push Ups 9-6-3 Power...Read More
CrossFit Mile Zero – CrossFit Strength Front Squat (8×2, Build to a Heavy Double.) Overhead Squat (8×3, Build to a Heavy Triple.) Lawnmower Rows 8×5/5 at a moderate weight WOD Metcon (Time) Fitness 4 Rounds for Time 10 Wallballs 10 Knee Raises 10/8 Calorie Bike Performance 4 Rounds for Time 12 Wallballs (20/14) 12 Toes...Read More
CrossFit Mile Zero – CrossFit Strength Front Squat (8×2, Build to a Heavy Double.) Overhead Squat (8×3, Build to a Heavy Triple.) Lawnmower Rows 8×5/5 at a moderate weight WOD Metcon (Time) Fitness 4 Rounds for Time 10 Wallballs 10 Knee Raises 10/8 Calorie Bike Performance 4 Rounds for Time 12 Wallballs (20/14) 12 Toes...Read More
CrossFit Mile Zero – CrossFit Strength Front Squat (8×2, Build to a Heavy Double.) Overhead Squat (8×3, Build to a Heavy Triple.) Lawnmower Rows 8×5/5 at a moderate weight WOD Metcon (Time) Fitness 4 Rounds for Time 10 Wallballs 10 Knee Raises 10/8 Calorie Bike Performance 4 Rounds for Time 12 Wallballs (20/14) 12 Toes...Read More
CrossFit Mile Zero – CrossFit Strength Front Squat (8×2, Build to a Heavy Double.) Overhead Squat (8×3, Build to a Heavy Triple.) Lawnmower Rows 8×5/5 at a moderate weight WOD Metcon (Time) Fitness 4 Rounds for Time 10 Wallballs 10 Knee Raises 10/8 Calorie Bike Performance 4 Rounds for Time 12 Wallballs (20/14) 12 Toes...Read More
CrossFit Mile Zero – CrossFit Strength Front Squat (8×2, Build to a Heavy Double.) Overhead Squat (8×3, Build to a Heavy Triple.) Lawnmower Rows 8×5/5 at a moderate weight WOD Metcon (Time) Fitness 4 Rounds for Time 10 Wallballs 10 Knee Raises 10/8 Calorie Bike Performance 4 Rounds for Time 12 Wallballs (20/14) 12 Toes...Read More
CrossFit Mile Zero – CrossFit Strength Front Squat (8×2, Build to a Heavy Double.) Overhead Squat (8×3, Build to a Heavy Triple.) Lawnmower Rows 8×5/5 at a moderate weight WOD Metcon (Time) Fitness 4 Rounds for Time 10 Wallballs 10 Knee Raises 10/8 Calorie Bike Performance 4 Rounds for Time 12 Wallballs (20/14) 12 Toes...Read More
CrossFit Mile Zero – CrossFit Strength Front Squat (8×2, Build to a Heavy Double.) Overhead Squat (8×3, Build to a Heavy Triple.) Lawnmower Rows 8×5/5 at a moderate weight WOD Metcon (Time) Fitness 4 Rounds for Time 10 Wallballs 10 Knee Raises 10/8 Calorie Bike Performance 4 Rounds for Time 12 Wallballs (20/14) 12 Toes...Read More
