CrossFit Mile Zero – CrossFit Strength Metcon (Weight) E2MOM x 6: 1 Clean + 1 Front Squat@ 75–80% WOD Metcon (AMRAP – Reps) Fitness EMOM x 15 6 Cal Echo Bike + Max KB Swings in remaining time :40 Plank Rest Performance EMOM x 15 8/6 Cal Echo Bike + Max KB Swings (35/25) in...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Metcon (AMRAP – Rounds and Reps) Fitness AMRAP 15: Teams of 2 30 Synchro High Knees 20 Partner Deadlifts both athletes hold the bar together 10 Devil Press Performance AMRAP 15: Teams of 2 30 Synchro T2Eye Level 20 Partner Deadlifts (225/155) both athletes hold...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Back Squat (E230MOM 4 x 3 @ 80–85% of 1RM ) WOD Metcon (Time) Fitness For Time: 10…1 Snatch 1…10 Wall Balls Performance For Time: 10…1 Snatch (95/65) 1…10 Wall Balls (14/10) Compete For Time: 10…1 Snatch (135/95) 1…10 Wall Balls (20/14)Time Cap is 12 Minutes...Read More

CrossFit Mile Zero – CrossFit Partner WOD Metcon (AMRAP – Rounds and Reps) Fitness AMRAP 18: Teams of 2 Buy-In: 10 Zombie Rope Climbs Then: 3-6-9-12-15 Burpees Over The Bar Power Cleans Performance AMRAP 18: Buy-In: 10 Rope Climbs Then: 3-6-9-12-15… Burpees Over The Bar Power Cleans (135/95) Compete AMRAP 18: Buy-In: 10 Rope Climbs...Read More

Announcements Thanksgiving Break Hours Monday – Wednesday: Normal Thursday – Saturday: 8a, 9a, 10a CrossFit Mile Zero – CrossFit WOD Metcon (5 Rounds for time) Fitness E6MOM x 5 Rounds Each Round: 250m Row 20 Russian Kettlebell Swings (AHAP) 20 AbMat Sit-Ups Performance E6MOM x 5 Rounds Each Round: 300m Row 20 Russian Kettlebell Swings...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Metcon (Weight) E2MOM x 12 (6 Rounds Each Movement) Odd Minutes: → 1 Clean + 1 Hang Clean @ 70–75% Even Minutes: → 4 Pull-Ups + 2 Chest-to-Bar + 2 Bar Muscle-Ups WOD Metcon (Time) Fitness Part 1: 21 Deadlifts 15 Hang Cleans 9 Shoulder-to-Overhead →...Read More

CrossFit Mile Zero – CrossFit Strength Push Jerk (E2MOM x 6 2 Push Jerks + 1 Split Jerk @ 70–75%) WOD Metcon (AMRAP – Reps) Fitness EMOM x 15 6 Cal Row + Max DB Lunges :30 Max HRPU Rest Performance EMOM x 15 8/6 Cal Row + Max DB Lunges (35s/25s) :30 Max HSPU...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Press Complex (3 Rounds for weight) E2MOM x 6 3×8 Strict Press (build to 65–70%) 2×4 Push Press (build to 75–80%) 1×2 Push Jerk (build to 85%) WOD Metcon (Time) Fitness 3 Rounds For Time: 600m Run 40 Single Unders 15 Hand-Release Push-Ups Time Cap: 18...Read More

CrossFit Mile Zero – CrossFit Skill E2MOM x 5: 3 Lats 2 Fly + 2 Jumping BMU + 1 Bar Muscle-Up or 4 Pull Ups + 3 C2B Pull Ups + 2 BMU WOD Metcon (AMRAP – Rounds and Reps) Fitness AMRAP 9: 12 Deadlifts 6 Pull Ups + 6 Box Dips Performance AMRAP 9:...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (4 Rounds for time) Fitness E8MOM x 4 Rounds: 400m Row 40 Lunges 50’ DB Bear Crawl 20 AbMat Sit-Ups 800m Bike Performance E8MOM x 4 Rounds: 500m Row 40 Lunges 50’ Handstand Walk Progression 15 GHD Sit-Ups 1k Bike Compete E8MOM x 4 Rounds:...Read More