CrossFit Mile Zero – CrossFit Partner WOD Metcon (Time) Fitness 2, 300m Runs Together 200 Single Unders 100 Wallballs 100 Calorie Bike 50 Devils Press 50 Alternating Lunges Performance 2, 400m Runs Together 240 Double Unders 120 Wallballs (20/14) 120 Calorie Bike 60 Devils Press (35s/25s) 60 Alternating Lunges (35s/25s) Compete 2, 500m Runs Together...Read More

CrossFit Mile Zero – CrossFit Strength Split Squat (7×3/3 Build to a heavier weight.) Step back into spilt (Jerk side) and bring back knee to floor V Ups (Checkmark) 7×10 WOD Metcon (Time) Fitness Every 3 Minutes for 6 Rounds 10/8 Calorie Bike 10 Up/Down Box Step Ups (20) Performance Every 3 Minutes for 6...Read More

CrossFit Mile Zero – CrossFit Strength Bench Press (7×3, Last set at 85% for max reps.) Shoulder Press (7×3, Last set at 85% for max reps.) DB RDL (Weight) One DB per hand, go heavier to finish. 7×8 WOD Metcon (Weight) Fitness 15 Minutes to Establish Heaviest Power Clean + Front Squat + Shoulder to...Read More

CrossFit Mile Zero – CrossFit WOD Metcon (Time) Fitness 4 Rounds for Quality 500m Run or 625m Row 100m Sandbag Over Shoulder Carry 100m Farmers Carry Performance 4 Rounds for Quality 600m Run or 750m Row 100m Sandbag Over Shoulder Carry 100m Farmers Carry (35s/25s) Compete 4 Rounds for Quality 800m Run or 1000m Row...Read More

CrossFit Mile Zero – CrossFit Strength Hang Power Snatch (7×2 at moderate load. SPEED THROUGH THE MIDDLE.) Ring Plank (Time) 7x:20 WOD Metcon (AMRAP – Reps) Fitness EMOM 16 Alt DB Snatch Sit Ups Calorie Ski Erg Russian KB Swings Performance EMOM 16 Alt DB Snatch (50/35) Sit Ups Calorie Ski Erg Russian KB Swings...Read More

CrossFit Mile Zero – CrossFit Strength Back Squat (7×3, Last set is as many reps as possible at 85%) Front Squat (7×3, Last set is as many reps as possible at 85%) Toes to Ring (Checkmark) 5–8 Reps WOD Metcon (AMRAP – Rounds and Reps) Fitness AMRAP 15 50 Single Unders 10 Hang Power Cleans...Read More

CrossFit Mile Zero – CrossFit Gym ClosedRead More

CrossFit Mile Zero – CrossFit Gym ClosedRead More

CrossFit Mile Zero – CrossFit Partner WOD Metcon (Time) Fitness Buy In: 60 Calorie Bike 30 Hang Clean and Jerk 80 Knee Raises 30 Hang Clean and Jerk 80 Horizontal Bar Push Ups Cash Out: 60 Calorie Ski Performance Buy In: 80 Calorie Bike 30 Clean and Jerk (95/65) 100 Toes to Bar 30 Clean...Read More

CrossFit Mile Zero – CrossFit Strength Back Squat (7×5+, Last set at 80%) Front Squat (7×5+, Last set at 80%) Ring Rows (7×5) WOD Metcon (Time) Fitness 5 Rounds on a 2:30 Clock 2 Rounds per 2:30 5 Jumping Pull Ups 5 Goblet Squats Performance 5 Rounds on a 2:30 Clock 2 Rounds per 2:30...Read More