CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Deadlift 7×3, Last 2 Sets at 75% *Complete on a 2:00 Clock Workout Leaning Tower of Pisa (Checkmark) Freedom (RX+) EMOM 15 200m Run 5 Muscle Ups or 10 Chest to Bar Pull Ups 7 Hang Power Snatch (95/65) Independence (RX) EMOM 15 150m Run 3...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Deadlift 7×3, Last 2 Sets at 75% *Complete on a 2:00 Clock Workout Leaning Tower of Pisa (Checkmark) Freedom (RX+) EMOM 15 200m Run 5 Muscle Ups or 10 Chest to Bar Pull Ups 7 Hang Power Cleans (135/95) Independence (RX) EMOM 15 150m Run 3...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Gym Closed Sunday. Gym is Closed. (No Measure) Go outside for a walk, bike, run. Get your groceries for the week and meal prep. Do some light mobility and yoga. Prepare yourself for the week ahead!Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Blueberry Bagel (Time) Freedom (RX+) With a Partner 6 sets each 200/175m Row or 200m Run 10 Push Ups 4 Squat Cleans (185/125) -rest 1:1 between sets- Independence (RX) With a Partner 6 sets each 175/150m Row or 200m Run 8 Push Ups 4 Squat Cleans...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Blueberry Bagel (Time) Freedom (RX+) With a Partner 5 sets each 200/175m Row or 200m Run 6 Hand Release Push Ups 3 Ground to Overhead (185/125) -rest 1:1 between sets- Independence (RX) With a Partner 5 sets each 175/150m Row or 200m Run 6 Hand Release...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Blueberry Bagel (Time) Freedom (RX+) With a Partner 5 sets each 200/175m Row or 200m Run 2 Bar Facing Burpees 3 Ground to Overhead (185/125) -rest 1:1 between sets- Independence (RX) With a Partner 5 sets each 175/150m Row or 200m Run 2 Burpees over Bar...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Hip Halo Warmup -into- 3 sets: 30-sec easy row 15 yd sled push (easy)(Or 10 yd walking lunge) 15 yd sled push (moderate) (Or 10 yd walking lunge backwards) 5 Muscle Cleans 5 Hang Power Cleans 5 Front Squats...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Blueberry Bagel (Time) Freedom (RX+) With a Partner 5 sets each 200/175m Row or 200m Run 2 Bar Facing Burpees 3 Ground to Overhead (185/125) -rest 1:1 between sets- Independence (RX) With a Partner 5 sets each 175/150m Row or 200m Run 2 Burpees over Bar...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Blueberry Bagel (Time) Freedom (RX+) With a Partner 5 sets each 200/175m Row or 200m Run 4 Squat Cleans (185/125) -rest 1:2 between sets- Independence (RX) With a Partner 5 sets each 175/150m Row or 200m Run 4 Squat Cleans (155/105) rest 1:2 between rounds Liberty...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Asiago Bagel (Checkmark) Freedom (RX+) EMOM 30 1- 15/12 Calorie Row 2- 15 Wallballs (20/14) 3- 60 Double Unders 4- 10 Chest to Bar Pull Ups 5- Rest Independence (RX) EMOM 30 1- 12/10 Calorie Row 2- 12 Wallballs (20/14) 3- 40 Double Unders 4- 10...Read More