CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (6×5, Last 2 Sets at 65%) Front Squat (6×5, Last 2 Sets at 65%) WOD Metcon (Time) Every 5 Minutes for 4 Rounds 400m Run/1000m Bike 21 Russian Swings (35/53) 5 Power Cleans (65/95) Rx+ 400m Run/1000m Bike 21 Russian Swings (53/72) 5 Power...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) With a Partner 10 Rounds 12 Thrusters (65/95) 12 Box Overs (20/24) 12 Hang Power Cleans (65/95) 12 Burpees Alternate every 6 Reps Rx+ Barbell (75/115) Burpees over BarRead More
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (7×5, Last 2 Sets at 75%) Rack Pull (7×5, Last 2 Sets at 75%) WOD Metcon (Time) Every 4 Minutes for 4 Rounds 250m Row/500m Bike 10 Front Squats (65/95) 10 Pull Ups Rx+ 350m Row/700m Bike 10 Overhead Squats (65/95) 10 Chest to Bar...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Shoulder Press (7×5, Last 3 Sets at 75%) Push Press (7×5, Last 3 Sets at 75%) Bench Press (7×5, Last 3 Sets at 75%) WOD Metcon (Time) 3 Rounds for Time 200m Run/500m Bike 16 Alt DB Snatches (25/35) 8 Toes to Bar Rx+ 200m Run/500m...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 5 DB Squat Cleans (25/35) 10 Cal Bike or 14 Cal Row 15 Ground to Shoulder (20/30) Rest 3 Minutes Metcon (AMRAP – Rounds and Reps) AMRAP 12 5 DB Deadlifts (25/35) 10 Cal Bike or 14 Cal...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Power Clean + Clean (10x(2+1)) Hang Power Snatch + Power Snatch (10x(2+1)) WOD Grettel (Time) 10 Rounds For Time: 3 Clean and Jerks (135/95 lb) 3 Burpees Over the BarTo learn more about Grettel click here Ingrid (Time) 10 Rounds For Time: 3 Snatches (135/95...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (7×5, Last 3 Sets at 75%) Front Squat (7×5, Last 3 Sets at 75%) WOD Metcon (Time) 6 Rounds for Time 10 American Swings (35/53) 8 Hand Release Push Ups 25 Double Unders Rest 1 Minute Between Rounds Rx+ 10 American Swings (53/73) 10...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Metcon (No Measure) 0-10:00 1200M Jog 10:00-20:00 4 Rounds 12 KB Deadlifts (35/53) 6 Wallballs (14/20) 2 wallwalks 20:00-30:00 1000M Row *Rest for the remainder of the time before going into the next 10 Minute blockRead More
CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) With a Partner 20 Rounds for Time 10/12 Cal Row 6 Burpees 3 Front Squats (75/115) Switch After Each Round Rx+ 12/15 Cal Row 6 Burpees over Rower 3 Front Squats (105/155)Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Shoulder Press (7×5, Last 3 Sets at 70%) Push Press (7×5, Last 3 Sets at 70%) Bench Press (7×5, Last 3 Sets at 70%) WOD Metcon (Time) 5 Rounds for Time 3 Power Cleans (65/95) 6 Shoulder to Overhead (65/95) 25 Double Unders Rx+ 3 Power...Read More
