CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Shoulder Press (7×3, Last 2 Sets at 75%) Push Press (7×3, Last 2 Sets at 75%) Bench Press (7×3, Last 2 Sets at 75%) WOD Metcon (Time) 5 Rounds for Time 30 Double Unders 10 Burpees 5 Shoulder to Overhead (65/95) Rest 1 Minute Between Rounds...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (No Measure) Minutes 0-10:00: 1200m Run/2000m Bike Minutes 10-20:00: 40 Toes to Bar and 40 Russian Swings (35/53) Minutes 20-30:00: 30 DB Cleans (25/35) and 30 DB Rows (25/35) Rx+ Minutes 0-10:00: 1600m Run/4000m Bike Minutes 10-20:00: 40 Toes to Bar and 40 American Swings...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Clean + Clean + Shoulder to Overhead (10x(1+1+1)) WOD Metcon (Time) 3 Rounds for Time 400m Run/500m Row 15 Wallballs (14/20) 5 Power Cleans (75/115) Rx+ 3 Rounds for Time 600m Run/750m Row 20 Wallballs (14/20) 5 Power Cleans (125/185)Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (7×3, Last 2 Sets at 75%) Front Squat (7×3, Last 2 Sets at 75%) WOD Metcon (Time) Every 3 Minutes for 5 Rounds 250m Row/500m Bike 12 Burpees 6 Pull Ups Rx+ 300m Row/600m Bike 12 Burpees 6 Chest to Bar/3 Muscle UpsRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) With a Partner 50 Pull Ups 400m Run (alt 200) 40 Wall Balls (14/20) 800m Run (alt 200) 40 Wall Balls (14/20) 400m Run (alt 200) 50 Pull Ups Then 30 Clean and Jerks (65/95)Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (7×5, Last 2 Sets at 80%) Rack Pull (7×5, Last 2 Sets at 80%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 25 Double Unders 10 Bar Assist Rows 10 Push Ups 15 Air Squats Rx+ 30 Double Unders 2 Rope Climbs 10 Push...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Press (7×5, Last 2 Sets at 80%) Push Press (7×5, Last 2 Sets at 80%) Bench Press (7×5, Last 2 Sets at 80%) WOD Metcon (Time) 800m Run/1000m Row/2000m Bike 50 Alt DB Snatches (15/25) 40 Russian Swings (35/53) 30 Alt DB Snatches (25/35) 20 Russian...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Weight) EMOM 15 1 – 5 Cal Bike/7 Cal Row 2 – 5 Strict Pull Ups 3 – 3 Front Squats from Floor Rx+ 1 – 6 Cal Bike/8 Cal Row 2 – 5 Strict Pull Ups 3 – 3 Overhead Squats WOD 2 Metcon...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hip Clean + Clean (10x(1+2)) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 2 8 Burpees 8 Ground to Overhead (65/95) Repeat x3 Rest 90 Seconds between Rounds Rx+ 8 Burpees over Bar 5 Ground to Overhead (95/135)Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (7×5, Last 2 Sets at 80%) Front Squat (7×5, Last 2 Sets at 80%) WOD Metcon (Time) 3 Rounds for Time 400m Run/1000m Bike 30 Double Unders 8 Toes to Bar Rx+ 600m Run/1500m Bike 50 Double Unders 12 Toes to BarRead More