CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Workout (Time) Hawaii Freedom (RX+) 5 sets: 200m Run 15 Pull-ups 30 Push-ups 45 Squats 200m Run -rest 3 minutes between sets- *Optional: perform with weight vest (20/14) Independence (RX) 5 sets: 200m Run 10 Pull-ups 20 Push-ups 30 Squats 200m Run -rest 3 minutes between...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Option 1 Workout 1 (Time) 1955 Freedom (RX’d) 12-10-8-10-12 Dumbbell Cleans (50s/35s) 20/16 Calorie Row after each set of Cleans (KG conv: 22.5/15) Independence 12-10-8-10-12 Dumbbell Cleans (35s/25s) 16/13 Calorie Row after each set of Cleans (KG conv: 15/10) Liberty 12-10-8-10-12 Dumbbell Cleans (light) 12/10 Calorie...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Workout (Time) Biff Tannen Freedom (RX+) Teams of 2 1600m Run 12 Rope Climbs or 36 Strict Pull Ups 50 Bench Press (155/95) 12 Rope Climbs or 36 Strict Pull Ups 1600m Run Independence (RX) Teams of 2 1200m Run 10 Rope Climbs or 30 Strict...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Back Squat 7 sets of 2 Back Squats @ 50-60% of 1RM Back Squat * Complete 1 set every 90 Seconds * Front Squat 7 sets of 2 Front Squats @ 50-60% of 1RM Front Squat * Complete 1 set every 90 Seconds * Snatch Balance...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Split Jerk 10 sets of 2 Split Jerks @ 60-75% of 1RM Jerk * Complete 1 set every 90 Seconds * Push Press 10 sets of 2 Push Press @ 60-75% of 1RM Push Press * Complete 1 set every 90 Seconds * Bench Press 10...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Clean 10 sets of 1 Squat Clean @ 75% of 1RM Clean * Complete 1 set every 90 Seconds * Power Clean 10 Sets of 1 Power Clean @ 75% of 1RM Power Clean * Complete 1 rep every 90 Seconds * Workout Workout (AMRAP –...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Snatch 10 Sets of 1 Squat Snatch @ 75% of 1RM Snatch * Complete 1 rep every 90 Seconds * Power Snatch 10 Sets of 1 Power Snatch @ 75% of 1RM Power Snatch * Complete 1 rep every 90 Seconds * Workout Workout (AMRAP –...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Workout (2 Rounds for time) Back to the Future Freedom (RX+) 4 rounds: 200m Run 10 Pull-ups 20 Push-ups 30 Air Squats -Rest 4:00- 8 rounds: 100m Run 5 Pull-ups 10 Push-ups 15 Air Squats Independence (RX) 4 rounds: 200m Run 8 Pull-ups 16 Push-ups 24...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Option 1 Workout 1 (Checkmark) Red Howler Monkey Freedom (RX’d) Every minute (16:00) Even minute (0,2,4,6,8,10,12,14) 3 Wall Walks 10 V-Ups Odd minute (1,3,5,7,9,11,13,15) 16 Jumping Split Lunges 10 Alternating V-Ups Independence Every minute (16:00) Even minute (0,2,4,6,8,10,12,14) 2 Wall Walks 10 Suitcase Sit Ups Odd...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Workout (Time) Toucan Freedom (RX+) Teams of 2 250 Wallballs (20/14) 200/150 Calorie Row 100 Box Jumps (24/20) 50 Devil’s Press (50’s/35’s) Independence (RX) Teams of 2 200 Wallballs (14/10) 150/120 Calorie Row 100 Box Jumps (20/16) 50 Devil’s Press (35’s/25’s) Liberty 100 Wall Ball Thrusters...Read More