CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Power Snatch Every 90 Seconds for 8Rounds – Use lightweight that can be cycled smoothly for 2 Touch and Go reps Workout (AMRAP – Reps) Look What You Made Me Do Freedom (RX+) 4 sets: 1:00 Max Sumo Deadlift High Pulls (72/53) 1:00 Max Abmat Sit...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Bench Press 8×3, Last 3Sets at 85% * Complete a set on the 2 minutes * Shoulder Press 8×3, Last 3Sets at 85% * Complete a set on the 2 minutes * Push Press 8×3, Last 3Sets at 85% * Complete a set on the 2...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Back Squat 8×3, Last 3Sets at 85% * Complete a set on the 2 minutes * Front Squat (8×3, Last 3Sets at 85% * Complete a set on the 2 minutes *) Workout (Time) I Knew You Were Trouble Freedom (RX+) For Time: 50/40 Calorie Bike...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Deadlift 7×3, Last 2 Sets at 85% * Complete a set on the 2 minutes * Workout (2 Rounds for time) Taylor Swift Freedom (RX+) 2 Sets: 12 Devils Press (50s/35s) 50 Double Unders 8 Devils Press (50s/35s) 50 Double Unders 4 Devils Press (50s/35s) 50...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD (Time) Ford Freedom (RX+) Teams of 2 30 Rope Climbs (split as desired) 100/80Calorie Row (split as desired) 60 Clean and Jerks (135/95) (split as desired) Independence (RX) Teams of 2 20 Rope Climbs (split as desired) 100/80Calorie Row (split as desired) 60 Clean and...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Power Snatch (10×2, building up to 3-5 Sets at 70%) Power Clean (10×2, building up to 3-5 Sets at 70%) CrossFit Games Open 12.4 (AMRAP – Rounds and Reps) 12-minute AMRAP of: 150 Wall-Ball Shots, 20# / 14# 90 Double-Unders 30 Muscle-ups CrossFit Open 12.4 and...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Deadlift (7×3, Last 2 Sets at 75%) Workout (Time) Mazda Freedom (RX+) Teams of 2 6 sets (each/1:1) 100ftDumbbell Farmer Carry (70s/50s)) 6 High Box Jumps (30/24) Independence (RX) Teams of 2 6 sets (each/1:1) 100ftDumbbell Farmer Carry (50s/35s)) 6 Box Jumps (24/20) Liberty Teams of...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Power Clean (7×5) Building up to a moderate to heavy weight for touch and go! Workout (Time) General Motors Freedom (RX+) 100/80 Calorie Bike or 125/100 Calorie Row *Every minute on the minute (Including 0:00) perform 5 Burpee to Plate (10lb Hi-Temp)* Independence (RX) 80/65 Calorie...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Bench Press (8×3, Last 3 Sets at 75%) Shoulder Press (8×3, Last 3 Sets at 75%) Push Press (8×3, Last 3 Sets at 75%) Workout (Time) Honda Freedom (RX+) 3 rounds 20 Handstand Push Ups 30 Toes to Bar 16 Front Rack Lunge (95/65) Independence (RX)...Read More
