CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Press (6×5, Last 2 Sets at 65%) Push Press (6×5, Last 2 Sets at 65%) Bench Press (6×5, Last 2 Sets at 65%) WOD Metcon (Time) 4 Rounds for Time 200m Run/250m Row 10 DB Squat Cleans (25/35) 8 DB STO (25/35) Rx+ 200m...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Weight) EMOM 30 10 Slam Balls (20/30) 6 Toes to Bar 2 Power Snatches (65/95) Rx+ 12 Slam Balls (20/30) 8 Toes to Bar 2 Ground to Overhead (95/135)Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (6×5, Last 3 Sets at 65%) Front Squat (6×5, Last 3 Sets at 65%) WOD Metcon (Time) Every 5 Minutes for 4 Rounds 400m Run/1000m Bike 21 Russian Swings (35/53) 12 Pull Ups Rx+ 400m Run/1000m Bike 21 Russian Swings (53/72) 12 Chest to...Read More
CrossFit Mile Zero – CrossFit SKILLS DEVELOPMENT Metcon (No Measure) Gymnastics 10a-11a Open Gym 10a-12p ACTIVE RECOVERY Metcon (AMRAP – Rounds and Reps) AMRAP 30 400m Run/500m Row/1000m Bike 8 Toes to Bar 10 Russian Swings 200m Single Arm Farmer’s Walk 30 Double Unders or 20 Double Under AttemptsRead More
CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) With a Partner 100 Thrusters (65/95) 100 Pull Ups 100 Hang Power Cleans (65/95) 100 Burpees Alternate every 5 RepsRead More
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (7×5, Last 3 Sets at 75%) Rack Pull (7×5, Last 3 Sets at 75%) WOD Metcon (AMRAP – Reps) Max Reps for 3 Rounds 1 Min of Sumodeadlift High Pull (35/53) 1 Min of Box Jumps/Step Ups (20/24) 1 Min of Cal Row/Bike 1 Min...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Press (7×5, Last 3 Sets at 75%) Push Press (7×5, Last 3 Sets at 75%) Bench Press (7×5, Last 3 Sets at 75%) WOD Metcon (Time) 3 Rounds for Time 200m Run/250m Row/500m Bike 16 Alt DB Snatches (25/35) 12 Slamballs (20/30) Rx+ 200m Run/250m Row/500m...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (AMRAP – Rounds and Reps) AMRAP 20 4 DB Power Cleans (25/35) 6 Toes to Bar 10 Cal Bike or 14 Cal Row Rx+ 4 DB Squat Cleans (35/45) or 4 Squat Snatches (45/75) 8 Toes to Bar 10 Cal Bike or 14 Cal Row...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Power Clean + Power Clean (10x(2+1)) WOD Grettel (Time) 10 Rounds For Time: 3 Clean and Jerks (135/95 lb) 3 Burpees Over the BarTo learn more about Grettel click hereRead More
