CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Back Squat (5-5-4-4-3-3-2-1+, Last Set at 85%) Front Squat (5-5-4-4-3-3-2-1+, Last Set at 85%) WOD Metcon (Time) 4 Rounds for Time 200m Run or 500m Bike 15 Wallballs (14/20) 15 Box Jumps/Step Ups (20/24) Rx+ 4 Rounds for Time 200m Run or 500m Bike...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard ACTIVE RECOVERY Metcon (No Measure) EMOM 25 Min 1: Row 40 Seconds Min 2: 10 Russian KB swings Min 3: 15 Air Squats Min 4: Sit-ups 30 seconds Min 5: 5 Pull Ups and 5 Push UpsRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Partner Eva (Time) 5 Rounds for Time 800m Run/1000m Row/2400m Bike 30 American Swings (53/72) 30 Pull UpsRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Power Clean + Front Squat + Clean (10x(1+1+1)) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 100m Farmers Walk (35/50) 15 Sit Ups 60 Double Unders 15 Sit Ups 30 Wallballs (14/20) 15 Sit Ups 10 Ground to Overhead (65/95) Rx+ 100m Farmers Walk...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (7×3, Last set of 3+ at 80%) Rack Pull (7×3, Last set of 3+ at 80%) WOD Metcon (Time) 2 Rounds for Time 800m Run/1000m Row/2000m Bike 25 Push Ups Rx+ 1200m Run/1500 Row/3000m Bike 15 Handstand Push UpsRead More

CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Bench Press (7×3, Last set of 3+ at 80%) Shoulder Press (7×3, Last set of 3+ at 80%) Push Press (7×3, Last set of 3+ at 80%) WOD Metcon (Time) 3 Rounds for Time, with one DB 20 DB Shoulder to Overhead (15/25) 30...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH/SKILL Barbell Row (5×5) Dumbbell Rows (5×5) Toes-To-Bar (5×5-7) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 200m Run 15 Russian Swings (35/53) 9 Pull Ups Rx+ 200m Run 15 American Swings (35/53) 3 Muscle UpsRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (7×3, Last set of 3+ at 80%) Front Squat (7×3, Last set of 3+ at 80%) WOD Metcon (Time) 3 Rounds for Time 12/15 Cal Row 12 Alt DB Snatches (35/45) 9 Burpees Rx+ 9/12 Cal Bike 12 Power Snatches (65/95) 9 BurpeesRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard ACTIVE RECOVERY Metcon (No Measure) 30 Minutes at a Light Pace 250m Row 10 DB Thrusters 5 Pull-ups/Horizontal Rows 10 Good Mornings 1000M Bike 5 Push-ups 10 Alt Lunges 10 Alt DB SnatchesRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Metcon (AMRAP – Rounds and Reps) AMRAP 25 3 HSPU or 1 Wall Walk 6 Pull Ups 12 Box Jumps/Step Ups (20/24) 24 Russian Swings (35/53) 48 Double UndersRead More