CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Glen (Time) For Time: 30 Clean and Jerks, 135# 1-Mile Run 10 Rope Climbs, 15′ 1-Mile Run 100 BurpeesIn honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on September 11, 2012To learn more...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Shoulder Press (8×3, Last 2 at 90+%) Push Press (8×3, Last 2 at 90+%) Bench Press (8×3, Last 2 at 90+%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 8 Front Rack Lunges (45/75) 10 Push Ups 12 Slamballs (20/30) Rx+ 8 Front Rack Lunges...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (8×3, Last 2 Sets at 90+%) Rack Pull (8×3, Last 2 Sets at 90+%) WOD Metcon (Time) For Time: 400m Run/1000m Bike 18 Russian Swings (35/53) 12 Pull Ups 200m Run/500m Bike 18 Russian Swings (35/53) 12 Pull Ups 100m Run/250m Bike 18 Russian Swings...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Weight) EMOM 35 1 – 5/6 Cal Bike 2 – 10 Wallballs (14/20) 3 – 10 Box Jumps/Step Ups (20/24) 4 – 1 Ground to Overhead (Build Weight) 5 – Rest Rx+ 6/8 Cal Bike 15 Wallballs (14/20) 10 Box Jump Overs (20/24) 1 Snatch...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Clean + Front Squat + Power Clean + Shoulder to Overhead (10x(1+1+1+1)) Hang Snatch + Overhead Squat + Power Snatch + Snatch (10x(1+1+1+1)) WOD Metcon (Time) For Time 200m Run or 16/20 Cal Row 15 Hang Cleans (65/95) 15 Knee Raises 100m Run or 12/15...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (8×3, Last 2 Sets at 90%) Front Squat (8×3, Last 2 Sets at 90%) WOD Metcon (Time) 4 Rounds 20 Double Unders 10 Alt DB Snatch (25/35) Rest 30 Seconds Between Rounds After 4th Round Rest 2 Min Then 4 Rounds 30 Double Unders...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Metcon (No Measure) 6 Minute Bike -Rest 2 Mins- 3 Rounds 12 Deadlifts (65/95) 9 Hang Power Cleans 6 Shoulder-To-Overhead -Rest 2 Mins- 6 Minute RowRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (AMRAP – Rounds and Reps) With a Partner, AMRAP 30 Partner A: 200m DB Farmers Walk (35/50) Partner B: 2 Rope Climbs 4 Handstand Push Ups 8 Russian Swings (53/72) 16 Wallballs (14/20)Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Shoulder Press (7×3, Last 3 Sets at 75%) Push Press (7×3, Last 3 Sets at 75%) Bench Press (7×3, Last 3 Sets at 75%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 5 Toes to Bar 10 Ground to Overhead (45/75) 20 Double Unders Rx+...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (7×3, Last 2 Sets at 75%) Rack Pull (7×3, Last 2 Sets at 75%) WOD Metcon (Time) 21-15-9 Cal Row Overhead Lunges (15/25) Rest 2 Minutes 21-15-9 Cal Bike Deadlifts (75/115) Rx+ Overhead Lunges (35/45) Deadlifts (105/155)Read More